CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/22 |
7,730m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/07/22 |
512m |
2:51.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,000m |
19:18.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/06/22 |
2,515m |
10:04.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/05/22 |
1,006m |
5:29.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|
06/05/22 |
7,554m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/31/22 |
20,047m |
42:20.4 |
2:06.7 |
BikeErg |
|
View workout
|
05/27/22 |
505m |
3:11.1 |
3:09.2 |
RowErg |
Hwt |
View workout
|
05/27/22 |
7,404m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,000m |
19:53.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/01/22 |
516m |
2:33.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
19:18.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/27/22 |
5,000m |
19:58.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/04/22 |
7,520m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/15/22 |
20,438m |
45:11.7 |
2:12.6 |
BikeErg |
|
View workout
|
01/14/22 |
7,796m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/11/22 |
7,825m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
7,731m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,125m |
5:01.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|