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Log

Date Workout Score Ave Comments Action
11/18/21 v0:30/r...20 10,465m 1:54.6

Intervals- :30 hard, 3:30 steady; goal- 10,500m (missed), :30 under 1:40/500- good

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11/17/21 5:00 1,164m 2:08.9 View workout
11/17/21 30:00 7,854m 1:54.5

20 spm steady; 1 accident extra pull at end- 601 strokes

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11/16/21 5:05 1,115m 2:16.8 View workout
11/16/21 30:00 7,897m 1:53.9

Hard @ 2500,5000,7500 to 10,20,30 min

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11/14/21 10000m 37:23.9 1:52.1

5 hard strokes EMOM

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11/11/21 v1:00/0:10r...20 8,048m 1:51.8 View workout
11/10/21 30:00 8,026m 1:52.1 View workout
11/09/21 30:00 7,591m 1:58.5

Steady 20spm- exactly 600 strokes

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11/08/21 1:09 175m 3:17.7 View workout
11/08/21 30:00 7,955m 1:53.1 View workout
11/04/21 30:00.0 8,108m 1:51.0 View workout
11/03/21 8x250m/2:00r 6:25.4 1:36.3 View workout
11/03/21 1x250m/2:00r 0:48.7 1:37.4 View workout
11/03/21 10:00 2,568m 1:56.8 View workout
11/02/21 1:00:00 15,574m 1:55.5 View workout
11/01/21 30:00 8,002m 1:52.4 View workout
10/30/21 30:00 8,016m 1:52.2 View workout
10/29/21 4x1000m/1:00r 6:58.1 1:44.5 View workout
10/29/21 5:04 2,424m 2:05.5 View workout
10/29/21 6:45.3 3,030m 2:13.7 View workout
10/28/21 5x4:00/2:00r 5,607m 1:47.0 View workout
10/26/21 30:00 7,852m 1:54.6 View workout
10/25/21 12x500m/1:00r 21:55.1 1:49.5 View workout
10/14/21 30:00 7,966m 1:52.9 View workout