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Log

Date Workout Score Ave Comments Action
09/24/21 45:03 22,628m 1:59.4 View workout
09/23/21 v2500m/r...7 7,500m 1:54.9 View workout
09/20/21 2:01 509m 1:59.3 View workout
09/20/21 v500m/2:08r...6 3,000m 1:46.5 View workout
09/16/21 7x500m/1:00r 12:08.9 1:44.1 View workout
09/16/21 0:12 53m 1:54.1 View workout
09/14/21 v0:30/r...30 7,917m 1:53.6

3.5 inch decline, damper 4.5; maintain sub 1:45 on :30, sub 2:00 on 1:30

 View workout
09/06/21 1:01:22 15,607m 1:57.9 View workout
09/03/21 45:48 23,031m 1:59.3 View workout
09/02/21 10000m 37:56.7 1:53.8 View workout
09/01/21 50000m 1:38:13.9 1:57.8 View workout
09/01/21 12:54 5,174m 2:29.6 View workout
09/01/21 0:42 302m 2:21.3 View workout
08/30/21 30:00 8,014m 1:52.3 View workout
08/28/21 5:14 2,035m 2:34.3 View workout
08/28/21 1:00:00 30,013m 1:59.9 View workout
08/27/21 20:00 5,252m 1:54.2 View workout
08/26/21 2:35 541m 2:23.9 View workout
08/26/21 30:00 7,756m 1:56.0

30 min Power Zone- Peloton

 View workout
08/24/21 5:18 2,023m 2:37.5 View workout
08/24/21 1:00:03 30,140m 1:59.5 View workout
08/17/21 50:02 25,021m 2:00.0 View workout
08/15/21 5:41 2,056m 2:46.2 View workout
08/15/21 1:00:06 29,796m 2:01.0 View workout
08/13/21 20:00 5,421m 1:50.6 View workout