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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
12/16/21 10,000m 37:16.3 1:51.8 View workout
12/15/21 7,635m 30:00.0 1:57.8 View workout
12/13/21 517m 2:31.2 2:26.2 View workout
12/13/21 8,103m 30:00.0 1:51.0 View workout
12/12/21 12,591m 25:06.0 1:59.6 View workout
12/11/21 5,402m 20:00.0 1:51.0 View workout
12/10/21 17,252m 35:08.8 2:02.2 View workout
12/09/21 5,076m 20:00.0 1:58.2 View workout
12/09/21 60m 0:30.9 4:17.5 View workout
12/07/21 7,852m 30:00.0 1:54.6 View workout
12/06/21 7,820m 30:00.0 1:55.0 View workout
12/04/21 8,052m 30:00.0 1:51.7

2:00 @ 30spm, 2:00 @ 20spm; alternating

 View workout
12/03/21 3,373m 12:00.0 1:46.7

6x 2:00 @ 30spm; 1:00 kbs 35lb, 1:00 db thruster 15lb, 1:00 rest (52,55,51,48,46,51 reps)

 View workout
12/02/21 5,866m 23:35.7 2:00.6 View workout
12/01/21 5,298m 10:05.0 1:54.1 View workout
12/01/21 2,452m 5:06.4 2:04.9 View workout
11/30/21 1,109m 5:01.8 2:16.0 View workout
11/30/21 8,306m 30:00.0 1:48.3 View workout
11/30/21 1,533m 6:06.5 1:59.5 View workout
11/29/21 6,104m 12:02.3 1:58.3 View workout