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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
11/15/22 14,800m 1:00:00.0 2:01.6

2:00; 2:00 rest

 View workout
11/14/22 5,000m 19:35.8 1:57.5

5000m

 View workout
11/14/22 16,703m 45:06.1 2:42.0 View workout
11/13/22 1,007m 6:02.0 2:59.7 View workout
11/13/22 10,000m 41:59.4 2:05.9

10000m

 View workout
11/11/22 1,007m 5:47.5 2:52.5 View workout
11/11/22 5,000m 20:54.6 2:05.4

5000m

 View workout
11/10/22 1,019m 5:56.7 2:55.0 View workout
11/10/22 14,553m 1:00:00.0 2:03.6 View workout
11/09/22 5,000m 20:27.4 2:02.7

5000m

 View workout
11/09/22 1,500m 5:17.4 1:45.8 View workout
11/08/22 1,006m 6:15.7 3:06.7 View workout
11/08/22 10,000m 42:59.5 2:08.9

Target HR- 145-150

 View workout
11/07/22 1,208m 6:12.0 2:33.9 View workout
11/07/22 5,000m 18:22.9 1:50.2 View workout
11/06/22 20,527m 45:23.0 2:12.6 View workout
11/05/22 7,000m 30:09.9 2:09.2 View workout
11/04/22 7,117m 30:00.0 2:06.4 View workout
11/03/22 10,006m 43:56.0 2:11.7 View workout
11/02/22 1,024m 5:01.3 2:27.1 View workout