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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
03/02/23 7,301m 30:00.0 2:03.2 View workout
03/01/23 8,507m 35:38.0 2:05.6 View workout
02/28/23 1,014m 5:00.4 2:28.1 View workout
02/28/23 7,726m 30:00.0 1:56.4

30:00

 View workout
02/27/23 1,004m 5:01.5 2:30.1 View workout
02/27/23 5,446m 20:00.0 1:50.1 View workout
01/11/23 10,000m 38:19.2 1:54.9

10000m

 View workout
12/26/22 1,337m 6:09.6 2:18.2 View workout
12/26/22 5,000m 18:58.9 1:53.8 View workout
12/20/22 10,567m 43:27.0 2:03.3 View workout
12/18/22 2,013m 9:49.1 2:26.3 View workout
12/18/22 8,215m 30:00.0 1:49.5

30:00

 View workout
12/15/22 21,097m 1:21:25.4 1:55.7

1/2 Marathon

 View workout
12/13/22 1,203m 6:24.5 2:39.8 View workout
12/13/22 15,814m 1:00:00.0 1:53.8

1:00:00

 View workout
12/11/22 15,010m 1:00:42.7 2:01.3 View workout
12/10/22 2,009m 9:52.9 2:27.5 View workout
12/10/22 7,539m 30:00.0 1:59.3

30r20

View workout
12/09/22 2,038m 5:30.8 2:42.3 View workout
12/09/22 27,826m 55:00.0 1:58.5 View workout