CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
5,680m |
21:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,024m |
4:44.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,009m |
5:01.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
39:27.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
513m |
3:03.4 |
2:58.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,008m |
5:08.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
504m |
2:50.7 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,007m |
5:01.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,000m |
39:56.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/11/23 |
1,000m |
4:54.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,392m |
24:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/11/23 |
1,007m |
4:22.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/10/23 |
506m |
2:32.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/10/23 |
7,771m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
10,000m |
41:10.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,064m |
5:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,254m |
6:16.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|