CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
18,700m |
40:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
04/09/24 |
9,334m |
20:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
04/04/24 |
13,353m |
30:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
04/03/24 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,844m |
20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
4,514m |
20:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,510m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
287m |
1:59.0 |
3:27.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,530m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
7,430m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,147m |
9:37.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,163m |
25:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,199m |
5:02.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,009m |
5:02.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,000m |
38:13.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,518m |
7:21.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,017m |
6:37.6 |
3:15.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,006m |
21:01.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,206m |
5:56.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|