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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
06/04/24 1,222m 5:00.0 2:02.7 View workout
06/03/24 1,254m 6:13.9 2:29.0 View workout
06/03/24 8,000m 30:18.7 1:53.6

5k Plan- 3.1; Died with 1km to go, was on pace for target of <1:53.3 pace but couldn’t hang on.

View workout
06/03/24 1,101m 5:04.7 2:18.3 View workout
05/30/24 1,509m 7:29.7 2:29.0 View workout
05/30/24 4,000m 14:34.3 1:49.2

5k Plan- 2.3

 View workout
05/30/24 1,107m 5:10.5 2:20.2 View workout
05/29/24 510m 2:55.5 2:52.0 View workout
05/29/24 3,200m 10:39.2 1:39.8

5k Plan- 2.2

 View workout
05/29/24 2,164m 10:03.0 2:19.3 View workout
05/28/24 2,015m 9:44.1 2:24.9 View workout
05/28/24 6,000m 22:39.3 1:53.2

5k Plan- 2.1

 View workout
05/28/24 1,507m 6:31.4 2:09.8 View workout
05/28/24 2,458m 10:00.0 2:02.0 View workout
05/26/24 1,015m 5:05.3 2:30.3 View workout
05/26/24 7,515m 30:00.0 1:59.7

5k Plan- 1.4

 View workout
05/26/24 516m 2:35.5 2:30.6 View workout
05/24/24 515m 2:21.1 2:16.9 View workout
05/24/24 4,029m 10:28.6 2:36.0 View workout
05/24/24 758m 4:21.2 2:52.2 View workout