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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
11/27/22 2,115m 6:09.3 2:54.6 View workout
11/27/22 30,511m 1:00:00.0 1:57.9

1:00:00

 View workout
11/27/22 2,214m 5:06.1 2:18.2 View workout
11/26/22 11,000m 45:47.9 2:04.9 View workout
11/25/22 803m 3:16.8 2:02.5

1:00:00

 View workout
11/25/22 1,005m 5:58.7 2:58.4 View workout
11/25/22 15,254m 1:00:00.0 1:58.0 View workout
11/24/22 1,008m 5:23.9 2:40.6 View workout
11/24/22 10,000m 38:43.1 1:56.1

10000m

 View workout
11/23/22 15,256m 30:00.0 1:57.9

v1:00...20

 View workout
11/23/22 4,076m 10:03.4 2:28.0 View workout
11/23/22 1,781m 5:06.0 2:51.8 View workout
11/22/22 1,005m 5:04.2 2:31.3 View workout
11/22/22 7,822m 30:00.0 1:55.0 View workout
11/20/22 21,097m 1:23:59.0 1:59.4

Avg HR- 159

 View workout
11/19/22 10,000m 39:49.1 1:59.4

10000m

 View workout
11/18/22 6,224m 15:05.4 2:25.4 View workout
11/17/22 12,000m 47:24.1 1:58.5 View workout
11/15/22 631m 3:52.7 3:04.3 View workout
11/15/22 227m 1:13.7 2:42.3 View workout