Sign Up
7,058,816
Lifetime Meters
525,575
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
08/25/20 29,436m 2:00:00.0 2:02.2 View workout
08/24/20 7,652m 30:00.0 1:57.6 View workout
08/23/20 256m 1:14.3 2:25.1 View workout
08/23/20 10,000m 37:10.9 1:51.5 View workout
08/23/20 515m 2:01.5 1:57.9 View workout
08/21/20 5,000m 19:23.4 1:56.3 View workout
08/20/20 152m 1:01.3 3:21.6 View workout
08/20/20 15,716m 1:00:00.0 1:54.5 View workout
08/19/20 5,000m 18:59.3 1:53.9 View workout
08/18/20 5,000m 21:14.3 2:07.4 View workout
08/17/20 177m 1:08.6 3:13.7 View workout
08/17/20 22,539m 1:30:00.0 1:59.7 View workout
08/15/20 5,000m 19:37.4 1:57.7 View workout
08/14/20 5,000m 19:29.1 1:56.9

Goal= maintain 22 spm

 View workout
08/13/20 7,498m 30:00.0 2:00.0

5 min intervals; spm 16-18-20-22-24-26

 View workout
08/12/20 2,000m 6:41.3 1:40.3 View workout
08/12/20 4,000m 15:10.8 1:53.8 View workout
08/11/20 515m 3:05.2 2:59.8 View workout
08/11/20 7,902m 30:00.0 1:53.8 View workout
08/10/20 10,546m 40:00.0 1:53.7 View workout