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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
12/01/20 15,660m 1:00:00.0 1:54.9 View workout
11/30/20 2,751m 10:09.0 1:50.6 View workout
11/29/20 15,352m 1:00:00.0 1:57.2 View workout
11/28/20 1,018m 4:19.6 2:07.5 View workout
11/28/20 10,000m 37:44.4 1:53.2 View workout
11/27/20 5,563m 20:00.0 1:47.8 View workout
11/27/20 5,000m 19:45.6 1:58.5 View workout
11/26/20 15,911m 1:00:00.0 1:53.1

Meter mulitiplier @ 1km intervals; reset at +500

 View workout
11/25/20 7,852m 30:00.0 1:54.6 View workout
11/23/20 15,505m 1:00:00.0 1:56.0

Meter mulitiplier @ 1km intervals; reset at 250

 View workout
11/15/20 5,543m 20:41.8 1:52.0 View workout
11/14/20 10,000m 38:49.0 1:56.4 View workout
11/11/20 15,555m 1:00:00.0 1:55.7 View workout
11/10/20 5,521m 20:07.7 1:49.3 View workout
11/09/20 8,006m 30:00.0 1:52.4 View workout
11/05/20 7,512m 30:00.0 1:59.8 View workout
11/04/20 10,000m 36:58.2 1:50.9 View workout
11/02/20 513m 2:34.3 2:30.3 View workout
11/02/20 10,000m 37:55.9 1:53.7 View workout
10/31/20 5,500m 19:08.0 1:44.3 View workout