CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/21 |
15,077m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
12/30/20 |
2,113m |
6:04.9 |
2:52.6 |
BikeErg |
|
View workout
|
12/30/20 |
50,000m |
1:41:31.7 |
2:01.8 |
BikeErg |
|
View workout
|
12/28/20 |
12,523m |
26:39.8 |
2:07.7 |
BikeErg |
|
View workout
|
12/28/20 |
2,912m |
10:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/28/20 |
13,592m |
30:11.3 |
2:13.2 |
BikeErg |
|
View workout
|
12/27/20 |
1,704m |
5:15.8 |
3:05.3 |
BikeErg |
|
View workout
|
12/27/20 |
30,001m |
1:00:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
12/27/20 |
550m |
1:13.8 |
2:14.1 |
BikeErg |
|
View workout
|
12/26/20 |
510m |
2:29.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/26/20 |
7,606m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,434m |
40:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,041m |
4:05.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/23/20 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
15,655m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
38:19.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,511m |
21:01.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,048m |
4:16.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
7,564m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/16/20 |
512m |
2:20.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|