CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/21 |
15,095m |
30:02.9 |
1:59.4 |
BikeErg |
|
View workout
|
05/20/21 |
14,945m |
30:02.6 |
2:00.6 |
BikeErg |
|
View workout
|
05/18/21 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/15/21 |
15,028m |
31:41.3 |
2:06.5 |
BikeErg |
|
View workout
|
05/14/21 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/14/21 |
149m |
1:00.3 |
3:22.3 |
RowErg |
Hwt |
View workout
|
03/27/21 |
10,000m |
39:46.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
18:48.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
15,006m |
30:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
03/11/21 |
7,621m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/29/21 |
1,116m |
3:05.3 |
2:46.0 |
BikeErg |
|
View workout
|
01/29/21 |
15,483m |
30:12.6 |
1:57.0 |
BikeErg |
|
View workout
|
01/27/21 |
10,000m |
38:52.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/23/21 |
2,527m |
7:17.2 |
2:53.0 |
BikeErg |
|
View workout
|
01/23/21 |
37,592m |
1:15:04.1 |
1:59.8 |
BikeErg |
|
View workout
|
01/21/21 |
9,013m |
35:40.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
16,051m |
32:48.5 |
2:02.6 |
BikeErg |
|
View workout
|
01/14/21 |
15,066m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
01/12/21 |
2,508m |
7:25.2 |
2:57.5 |
BikeErg |
|
View workout
|
01/12/21 |
31,460m |
59:46.1 |
1:53.9 |
BikeErg |
|
View workout
|