Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/14 |
18,000m |
1:30:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/16/14 |
6,673m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/16/14 |
7,243m |
30:05.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/15/14 |
515m |
2:36.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/15/14 |
4,559m |
20:12.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/15/14 |
4,839m |
20:06.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/15/14 |
1,014m |
4:30.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/15/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/13/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/12/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/11/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/10/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/09/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/08/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/07/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/02/14 |
2,009m |
8:51.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/02/14 |
2,012m |
8:53.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/02/14 |
2,094m |
9:08.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/02/14 |
690m |
3:11.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/29/14 |
18,000m |
2:00:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|