Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/14 |
20,000m |
1:45:00.0 |
2:37.5 |
Water |
Hwt |
View workout
|
10/24/14 |
12,500m |
1:00:00.0 |
2:24.0 |
Water |
Hwt |
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|
10/23/14 |
16,500m |
1:20:00.0 |
2:25.4 |
Water |
Hwt |
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|
10/22/14 |
1,849m |
7:00.0 |
1:53.5 |
RowErg |
Hwt |
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|
10/22/14 |
1,888m |
7:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/22/14 |
1,910m |
7:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/22/14 |
1,881m |
7:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/22/14 |
1,944m |
7:00.0 |
1:48.0 |
RowErg |
Hwt |
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|
10/21/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
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|
10/20/14 |
2,686m |
10:00.0 |
1:51.6 |
RowErg |
Hwt |
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|
10/20/14 |
2,575m |
10:00.0 |
1:56.5 |
RowErg |
Hwt |
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|
10/19/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
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|
10/18/14 |
500m |
1:34.0 |
1:34.0 |
RowErg |
Hwt |
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|
10/18/14 |
2,000m |
6:47.6 |
1:41.9 |
RowErg |
Hwt |
View workout
|
10/15/14 |
2,000m |
6:50.3 |
1:42.5 |
RowErg |
Hwt |
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|
10/14/14 |
15,000m |
1:10:00.0 |
2:20.0 |
Water |
Hwt |
View workout
|
10/09/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
10/08/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
10/07/14 |
15,000m |
1:10:00.0 |
2:20.0 |
Water |
Hwt |
View workout
|
10/06/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|