Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/11/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/10/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/09/14 |
20,000m |
1:45:00.0 |
2:37.5 |
Water |
Hwt |
View workout
|
05/08/14 |
20,000m |
1:28:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/07/14 |
14,124m |
1:00:04.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/07/14 |
398m |
1:42.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/07/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/06/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/05/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/04/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/03/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/02/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/01/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
04/21/14 |
16,500m |
1:20:00.0 |
2:25.4 |
Water |
Hwt |
View workout
|
04/20/14 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/18/14 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/13/14 |
4,000m |
20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/12/14 |
4,000m |
20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/11/14 |
4,000m |
15:00.0 |
1:52.5 |
Water |
Hwt |
View workout
|