Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/14 |
4,000m |
15:00.0 |
1:52.5 |
Water |
Hwt |
View workout
|
04/09/14 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/08/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
04/07/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
04/05/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
04/04/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
04/03/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
04/02/14 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/01/14 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/31/14 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/30/14 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/29/14 |
12,600m |
1:10:00.0 |
2:46.6 |
Water |
Hwt |
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|
03/28/14 |
12,600m |
1:10:00.0 |
2:46.6 |
Water |
Hwt |
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|
03/26/14 |
430m |
2:09.8 |
2:30.9 |
RowErg |
Hwt |
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|
03/26/14 |
1,000m |
3:31.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
03/26/14 |
1,000m |
3:39.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/26/14 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/26/14 |
1,000m |
3:36.7 |
1:48.3 |
RowErg |
Hwt |
View workout
|
03/26/14 |
1,000m |
3:44.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/26/14 |
839m |
3:59.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|