Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
02/27/14 |
12,000m |
58:00.0 |
2:25.0 |
Water |
Hwt |
View workout
|
02/26/14 |
21,106m |
1:32:49.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/25/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
02/24/14 |
4,315m |
18:55.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/24/14 |
6,256m |
25:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/24/14 |
1,197m |
5:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/24/14 |
2,007m |
8:29.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/24/14 |
1,918m |
7:33.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/24/14 |
1,842m |
7:38.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/24/14 |
2,006m |
8:48.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/23/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
02/22/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
02/21/14 |
4,617m |
20:00.0 |
2:09.9 |
RowErg |
Hwt |
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|
02/21/14 |
4,880m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
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|
02/21/14 |
1,026m |
4:29.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/20/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
02/19/14 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
02/18/14 |
3,734m |
15:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/18/14 |
3,805m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|