Concept2 Logbook | Log for Michael Megli

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Michael Megli

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/10	4,278m	18:00.0	2:06.2	RowErg	Hwt	UT1, Hr Max.: 156 bpm, 93%, HR Ave.: 147 bpm, 88%	View workout
09/01/10	3,805m	16:00.0	2:06.1	RowErg	Hwt	UT1, HR Max.: 151 bpm, 90%; HR Ave.: 142 bpm, 85%	View workout
09/01/10	3,808m	16:00.0	2:06.0	RowErg	Hwt	UT1, HR Max.: 155 bpm, 92%; HR Ave.: 146 bpm, 87%	View workout
09/01/10	3,805m	16:00.0	2:06.1	RowErg	Hwt	UT1, HR Max.: 151 bpm, 90%; HR Ave.: 142 bpm, 85%	View workout
09/01/10	3,808m	16:00.0	2:06.0	RowErg	Hwt	UT1, HR Max.: 155 bpm, 92%; HR Ave.: 146 bpm, 87%	View workout
08/31/10	3,336m	14:00.0	2:05.8	RowErg	Hwt	UT1, HR Max.: 155 bpm, 92%; HR Ave.: 145 bpm, 86%	View workout
08/31/10	3,335m	14:00.0	2:05.9	RowErg	Hwt	UT1, HR Max.: 153 bpm, 91%; HR Ave. 141 bpm, 84%	View workout
08/31/10	3,336m	14:00.0	2:05.8	RowErg	Hwt	UT1, HR Max.: 155 bpm, 92%; HR Ave.: 145 bpm, 86%	View workout
08/31/10	3,335m	14:00.0	2:05.9	RowErg	Hwt	UT1, HR Max.: 153 bpm, 91%; HR Ave. 141 bpm, 84%	View workout
08/30/10	9,000m	40:00.0	2:13.3	RowErg	Hwt	UT2, HR Max.: 149 bpm, 89%; HR Ave.: 135 bpm, 80%	View workout
08/30/10	9,000m	40:00.0	2:13.3	RowErg	Hwt	UT2, HR Max.: 149 bpm, 89%; HR Ave.: 135 bpm, 80%	View workout
08/27/10	2,382m	10:00.0	2:05.9	RowErg	Hwt	UT1, HR Max.: 151 bpm, 90%; HR Ave.: 142 bpm, 85%	View workout
08/27/10	2,380m	10:00.0	2:06.0	RowErg	Hwt	UT1, HR Max. 145 bpm, 86%; HR Ave.: 136 bpm, 81%	View workout
08/27/10	2,382m	10:00.0	2:05.9	RowErg	Hwt	UT1, HR Max.: 151 bpm, 90%; HR Ave.: 142 bpm, 85%	View workout
08/27/10	2,380m	10:00.0	2:06.0	RowErg	Hwt	UT1, HR Max. 145 bpm, 86%; HR Ave.: 136 bpm, 81%	View workout
08/26/10	3,569m	15:00.0	2:06.0	RowErg	Hwt	UT1; HR Max.: 159 bpm, 95%, Hr Ave.: 149 bpm, 89% Too fast, too hard!	View workout
08/26/10	3,542m	15:00.0	2:07.0	RowErg	Hwt	HR Max: 168, 100%; HR Ave. 154, 92%	View workout
08/26/10	1,115m	4:00.0	1:47.6	RowErg	Hwt	4 min. O'Neill Test - betw above ave & very good	View workout
08/26/10	3,569m	15:00.0	2:06.0	RowErg	Hwt	UT1; HR Max.: 159 bpm, 95%, Hr Ave.: 149 bpm, 89% Too fast, too hard!	View workout
08/26/10	3,542m	15:00.0	2:07.0	RowErg	Hwt	HR Max: 168, 100%; HR Ave. 154, 92%	View workout

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