Tough row, started too fast, last 1/3 of distance was really hard

Really easy row, no power rows, just rowed
Changed rowing work out, doing set distance rather than set time

Technical & physical row

Really struggled on this piece, was going super slow at times, had trouble staying focused

Really fast, too fast maybe

Workout 42, long interval. Nice workout, finding my marks in terms of efforts.

2nd piece harder, had to work to make it about 6200+ meters. Happy with results, very consistent!

1st piece rowed fast, maybe too fast, was constantly wondering how the 2nd piece would go, if I could turn the same time

One single piece, good work out, power 20s every 5 minutes with a strong sprint in the last 20 seconds.

2nd 25 mins. piece, a bit harder & I beat my first piece in terms of distance.

Great row, I felt really in charge of the whole thing. I was rowing the piece, not undergoing it!

Warm-up

great workout

Excellente sortie en 8 de couple