Concept2 Logbook | Log for Michael Megli

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Michael Megli

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/12	12,150m	1:12:00.0	2:57.7	Water	Hwt	End of island & back w/ Bob (2x-). Easy row down, current ++strong, ++tough return. Rowed square, need more work on that	View workout
05/01/12	13,000m	1:15:26.9	2:54.1	Water	Hwt	Tour de l'île St-Denis, great day for a row, a bit of wind but the water was glassy smooth. Excellent row!	View workout
04/29/12	10,000m	47:54.3	2:23.7	RowErg	Hwt	HR - 129 W - 117.9 Cal - 562.4	View workout
04/12/12	4,261m	20:00.0	2:20.8	RowErg	Hwt	HR - 132 W - 125.4 Cal - 243.3	View workout
04/12/12	4,202m	20:00.0	2:22.7	RowErg	Hwt	HR - 135 W - 120.2 Kcal - 237.4	View workout
04/07/12	4,254m	20:00.0	2:21.0	RowErg	Hwt	HR (ave) - 140 W - 124.9 Cal - 242.7	View workout
04/07/12	4,253m	20:00.0	2:21.0	RowErg	Hwt	HR - 143 W - 124.6 Cal - 242.2	View workout
04/05/12	6,348m	30:00.0	2:21.7	RowErg	Hwt	HR (ave) - 142 W - 122.8 Cal - 360.4	View workout
04/05/12	6,352m	30:00.0	2:21.6	RowErg	Hwt	HR (ave) - 146 W - 123 Cal - 360.9	View workout
02/15/12	14,500m	1:03:59.6	2:12.4	RowErg	Hwt	HR - W - 150.8 Cal -	View workout
02/15/12	4,530m	20:00.0	2:12.4	RowErg	Hwt	HR - W - Cal -	View workout
02/15/12	4,482m	20:00.0	2:13.8	RowErg	Hwt	HR - W - Cal -	View workout
02/12/12	15,000m	1:09:24.4	2:18.8	RowErg	Hwt	HR - 144 W - Cal -	View workout
02/10/12	6,934m	30:00.0	2:09.7	RowErg	Hwt	HR - xx W - 160 Cal - xx	View workout
01/29/12	4,590m	20:00.0	2:10.7	RowErg	Hwt	HR (ave) - 142 W - 156.8 Cal - 279.2	View workout
01/10/12	3,735m	16:00.0	2:08.5	RowErg	Hwt	HR - W - 165 Cal - 230.8	View workout
01/10/12	3,781m	16:00.0	2:06.9	RowErg	Hwt	HR (ave) - 148 W - 170.9 Cal - 236.2	View workout
01/08/12	3,697m	16:00.0	2:09.8	RowErg	Hwt	HR - 147 W - 160 Cal - 226.3	View workout
01/08/12	3,665m	16:00.0	2:10.9	RowErg	Hwt	HR - 153 W - 155.7 Cal - 222.3	View workout
01/07/12	3,165m	14:00.0	2:12.7	RowErg	Hwt	HR - 134 W - 149.8 Cal - 189.8	View workout

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