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Log

Date Workout Score Ave Comments Action
09/02/10 18:00.0 4,271m 2:06.4

UT1, HR Max.: 149 bpm, 89%; HR Ave. 144 bpm, 86%

 View workout
09/01/10 16:00.0 3,808m 2:06.0

UT1, HR Max.: 155 bpm, 92%; HR Ave.: 146 bpm, 87%

 View workout
09/01/10 16:00.0 3,805m 2:06.1

UT1, HR Max.: 151 bpm, 90%; HR Ave.: 142 bpm, 85%

 View workout
09/01/10 16:00.0 3,808m 2:06.0

UT1, HR Max.: 155 bpm, 92%; HR Ave.: 146 bpm, 87%

 View workout
09/01/10 16:00.0 3,805m 2:06.1

UT1, HR Max.: 151 bpm, 90%; HR Ave.: 142 bpm, 85%

 View workout
08/31/10 14:00.0 3,336m 2:05.8

UT1, HR Max.: 155 bpm, 92%; HR Ave.: 145 bpm, 86%

 View workout
08/31/10 14:00.0 3,335m 2:05.9

UT1, HR Max.: 153 bpm, 91%; HR Ave. 141 bpm, 84%

 View workout
08/31/10 14:00.0 3,335m 2:05.9

UT1, HR Max.: 153 bpm, 91%; HR Ave. 141 bpm, 84%

 View workout
08/31/10 14:00.0 3,336m 2:05.8

UT1, HR Max.: 155 bpm, 92%; HR Ave.: 145 bpm, 86%

 View workout
08/30/10 40:00.0 9,000m 2:13.3

UT2, HR Max.: 149 bpm, 89%; HR Ave.: 135 bpm, 80%

 View workout
08/30/10 40:00.0 9,000m 2:13.3

UT2, HR Max.: 149 bpm, 89%; HR Ave.: 135 bpm, 80%

 View workout
08/27/10 10:00.0 2,382m 2:05.9

UT1, HR Max.: 151 bpm, 90%; HR Ave.: 142 bpm, 85%

 View workout
08/27/10 10:00.0 2,380m 2:06.0

UT1, HR Max. 145 bpm, 86%; HR Ave.: 136 bpm, 81%

 View workout
08/27/10 10:00.0 2,382m 2:05.9

UT1, HR Max.: 151 bpm, 90%; HR Ave.: 142 bpm, 85%

 View workout
08/27/10 10:00.0 2,380m 2:06.0

UT1, HR Max. 145 bpm, 86%; HR Ave.: 136 bpm, 81%

 View workout
08/26/10 15:00.0 3,569m 2:06.0

UT1; HR Max.: 159 bpm, 95%, Hr Ave.: 149 bpm, 89% Too fast, too hard!

 View workout
08/26/10 15:00.0 3,542m 2:07.0

HR Max: 168, 100%; HR Ave. 154, 92%

 View workout
08/26/10 4:00.0 1,115m 1:47.6

4 min. O'Neill Test - betw above ave & very good

 View workout
08/26/10 15:00.0 3,542m 2:07.0

HR Max: 168, 100%; HR Ave. 154, 92%

 View workout
08/26/10 15:00.0 3,569m 2:06.0

UT1; HR Max.: 159 bpm, 95%, Hr Ave.: 149 bpm, 89% Too fast, too hard!

 View workout
08/26/10 4:00.0 1,115m 1:47.6

4 min. O'Neill Test - betw above ave & very good

 View workout
08/25/10 12:00.0 2,831m 2:07.1 View workout
08/25/10 12:00.0 2,860m 2:05.8 View workout
08/25/10 12:00.0 2,860m 2:05.8 View workout
08/25/10 12:00.0 2,831m 2:07.1 View workout