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Michael Megli

Log

Date Distance Time Pace Comments Action
03/17/15 10,000m 45:51.0 2:17.5

[AHR=141][SPM=19][SID=366038192] W = 134

 View workout
03/14/15 10,000m 45:31.8 2:16.5

[SPM=20][SID=349397536] W = 137
Mud Season Madness Challenge ave HR - ?? (merci Polar!)

 View workout
03/13/15 10,000m 47:05.5 2:21.2

[AHR=127][SPM=19][SID=357762416] W = 124

 View workout
03/12/15 10,000m 45:49.2 2:17.4

[AHR=128][SPM=19][SID=375078176] W = 135

 View workout
03/11/15 10,000m 47:45.4 2:23.2

[AHR=122][SPM=20][SID=383660288] W = 119

 View workout
03/10/15 10,000m 47:04.7 2:21.2

[AHR=128][SPM=20][SID=375303408] W = 124

 View workout
03/09/15 10,000m 45:56.5 2:17.8

[AHR=134][SPM=20][SID=349615072] W = 134

 View workout
03/07/15 10,000m 47:06.1 2:21.3

[AHR=140][SPM=20][SID=350152544] W = 124

 View workout
03/06/15 10,000m 46:03.4 2:18.1

[AHR=136][SPM=20][SID=342344528] W = 133

 View workout
03/05/15 10,000m 45:34.9 2:16.7

[SPM=20][SID=342633936] W = 137
Mud Season Madness Challenge ave HR - ?? (merci Polar!)

 View workout
03/03/15 10,000m 46:11.2 2:18.5

[AHR=141][SPM=20][SID=358248144] W=132

 View workout
02/28/15 10,000m 45:07.0 2:15.3

[AHR=142][SPM=21][SID=383963440] W = 141

 View workout
02/26/15 10,000m 46:09.8 2:18.4

[AHR=124][SPM=20][SID=382992896] W = 132

 View workout
02/22/15 10,000m 46:39.1 2:19.9

[AHR=140][SPM=20][SID=375283120] W = 128

 View workout
02/21/15 10,000m 48:52.8 2:26.6

[AHR=129][SPM=17][SID=375448096] W = 111

 View workout
02/14/15 10,000m 46:44.6 2:20.2

[AHR=128][SPM=22][SID=384227696] W= 127
work out @ 60-70% max HR (Karvonen Formula)

 View workout
02/12/15 14,000m 1:06:11.8 2:21.8

[AHR=134][SPM=19][SID=384789152] W = 123
ave HR = 134bpm. 70-75% max HR using Karvonen formula

 View workout
02/05/15 16,000m 1:14:41.2 2:20.0

[AHR=140][SPM=23][SID=341318272] W = 127
ave HR = 140bpm. 75-80% max HR using Karvonen formula

 View workout
01/29/15 12,601m 1:00:00.0 2:22.8

[AHR=123][SPM=21][SID=389790304] W = 120

 View workout
01/29/15 7,262m 36:00.0 2:28.7

[AHR=123][SPM=19][SID=366937488]

 View workout