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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Megli

Log

Date Distance Time Pace Comments Action
05/21/15 12,000m 50:00.9 2:05.0

First time on water in 2 1/2 -3 years

 View workout
05/20/15 6,928m 30:00.0 2:09.9

[SPM=20][SID=350973920] W = 160

 View workout
04/28/15 6,889m 30:00.0 2:10.6

[AHR=141][SPM=21][SID=366825184] W = 157

 View workout
04/25/15 5,000m 22:30.3 2:15.0

[AHR=143][SPM=22][SID=341490224] W = 142

 View workout
04/25/15 5,000m 20:58.7 2:05.8

[AHR=149][SPM=24][SID=342436944] W = 176

 View workout
04/24/15 6,908m 30:00.0 2:10.2

[AHR=144][SPM=21][SID=358875856] W = 169

 View workout
04/23/15 10,000m 42:43.8 2:08.1

ave HR - 146

 View workout
04/22/15 6,860m 30:00.0 2:11.1

[AHR=144][SPM=21][SID=350482032] W = 155

 View workout
04/19/15 5,000m 21:04.3 2:06.4

[AHR=150][SPM=21][SID=436673168] W = 173

 View workout
04/16/15 6,815m 30:00.0 2:12.0

[AHR=141][SPM=22][SID=351026160] W = 152
Drag - 115

 View workout
04/10/15 10,000m 43:56.0 2:11.8

[AHR=140][SPM=23][SID=382771408] W = 153
drag - 107
4 x 2500m

 View workout
03/28/15 10,000m 44:22.2 2:13.1

[AHR=147][SPM=20][SID=340893840] W = 148

 View workout
03/26/15 10,000m 43:57.9 2:11.8

[AHR=135][SPM=20][SID=368001888] W = 153

 View workout
03/26/15 10,000m 43:16.6 2:09.8

[AHR=136][SPM=21][SID=392861296] W = 160

 View workout
03/25/15 10,000m 44:37.0 2:13.8

[AHR=142][SPM=20][SID=401530544] W = 146

 View workout
03/24/15 10,000m 44:45.0 2:14.2

[AHR=143][SPM=20][SID=367201840] W = 145

 View workout
03/21/15 10,000m 45:15.9 2:15.7

[AHR=142][SPM=21][SID=400774944] W = 140

 View workout
03/21/15 10,000m 44:43.3 2:14.1

[AHR=138][SPM=21][SID=400934256] W = 131

 View workout
03/20/15 10,000m 46:22.4 2:19.1

[AHR=134][SPM=20][SID=366353584] W = 130

 View workout
03/18/15 10,000m 44:04.4 2:12.2

[AHR=145][SPM=22][SID=384395776] W = 151

 View workout