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Log

Date Workout Score Ave Comments Action
02/14/15 46:44.6 10,000m 2:20.2

[AHR=128][SPM=22][SID=384227696] W= 127
work out @ 60-70% max HR (Karvonen Formula)

 View workout
02/12/15 1:06:11.8 14,000m 2:21.8

[AHR=134][SPM=19][SID=384789152] W = 123
ave HR = 134bpm. 70-75% max HR using Karvonen formula

 View workout
02/05/15 1:14:41.2 16,000m 2:20.0

[AHR=140][SPM=23][SID=341318272] W = 127
ave HR = 140bpm. 75-80% max HR using Karvonen formula

 View workout
01/29/15 1:00:00.0 12,601m 2:22.8

[AHR=123][SPM=21][SID=389790304] W = 120

 View workout
01/29/15 36:00.0 7,262m 2:28.7

[AHR=123][SPM=19][SID=366937488]

 View workout
01/25/15 50:00.0 10,304m 2:25.5

[AHR=124][SPM=20][SID=401426368] W = 113

 View workout
01/22/15 40:00.0 8,824m 2:15.9

[AHR=146][SPM=22][SID=374503952] W = 139

 View workout
01/10/15 20:00.0 4,059m 2:27.8

[AHR=138][SPM=17][SID=367713728] 108

 View workout
01/10/15 20:00.0 4,101m 2:26.3

[AHR=138][SPM=16][SID=367199072] 112

 View workout
12/11/14 40:00.0 8,198m 2:26.3

[AHR=138][SPM=16][SID=366851760] W = 112

 View workout
06/04/14 48:06.5 10,000m 2:24.3

[AHR=138][SPM=17][SID=383975184] W = 116
Power 10s every 1000m. Felt tired, sluggish, HR was in appropriate range for m

 View workout
05/31/14 47:12.7 10,000m 2:21.6

[AHR=141][SPM=17][SID=400817344] W = 123

 View workout
05/27/14 40:20.2 8,000m 2:31.2

[SPM=16][SID=351000640] W = 101

 View workout
05/22/14 40:00.0 7,852m 2:32.8

[SPM=19][SID=350416528] W = 98

 View workout
05/07/14 51:31.3 10,000m 2:34.5

[AHR=125][SPM=19][SID=391953952] W = 95

 View workout
05/03/14 40:00.0 7,743m 2:34.9

[AHR=131][SPM=19][SID=358572080] W = 94

 View workout
04/29/14 20:00.0 4,078m 2:27.1 View workout
04/29/14 20:00.0 4,070m 2:27.4 View workout
04/28/14 40:00.0 8,223m 2:25.9 View workout
04/23/14 20:00.0 4,097m 2:26.4 View workout
04/23/14 20:00.0 4,088m 2:26.7 View workout
04/22/14 20:00.0 4,058m 2:27.8 View workout
04/22/14 20:00.0 4,081m 2:27.0 View workout
04/19/14 48:41.9 10,000m 2:26.0 View workout
02/08/14 59:59.9 13,182m 2:16.5 View workout