Concept2 Logbook | Log for Michael Megli

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Michael Megli

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/15	36:26.0	8,000m	2:16.6	RowErg		View workout
11/25/15	45:57.3	10,000m	2:17.8	RowErg		View workout
11/21/15	45:53.8	10,000m	2:17.6	RowErg	Ave HR 134 bpm	View workout
11/20/15	47:53.0	10,000m	2:23.6	RowErg	129 bpm	View workout
11/18/15	48:54.7	10,000m	2:26.7	RowErg	133 bpm ave	View workout
09/22/15	25:38.6	6,000m	2:08.2	RowErg		View workout
09/14/15	6:00.0	1,547m	1:56.3	RowErg	6 x 1 min Ave HR 148 bpm	View workout
09/09/15	2:40.0	700m	1:54.2	RowErg	Tabata	View workout
09/09/15	40:00.0	8,928m	2:14.4	RowErg	Ave HR 132 bpm	View workout
09/06/15	44:18.1	10,000m	2:12.9	RowErg	Ave HR 140	View workout
09/05/15	27:49.8	6,000m	2:19.1	RowErg	Ave HR 140 bpm	View workout
09/05/15	45:46.5	10,000m	2:17.3	RowErg	Ave HR 140	View workout
09/04/15	26:49.8	6,000m	2:14.1	RowErg	Ave HR 137 bmp	View workout
09/03/15	30:00.0	6,516m	2:18.1	RowErg	Ave HR 137 bpm	View workout
08/31/15	27:52.0	6,000m	2:19.3	RowErg	Ave HR 138	View workout
05/21/15	50:00.9	12,000m	2:05.0	Water	First time on water in 2 1/2 -3 years	View workout
05/20/15	30:00.0	6,928m	2:09.9	Slides	[SPM=20][SID=350973920] W = 160	View workout
04/28/15	30:00.0	6,889m	2:10.6	RowErg	[AHR=141][SPM=21][SID=366825184] W = 157	View workout
04/25/15	22:30.3	5,000m	2:15.0	RowErg	[AHR=143][SPM=22][SID=341490224] W = 142	View workout
04/25/15	20:58.7	5,000m	2:05.8	RowErg	[AHR=149][SPM=24][SID=342436944] W = 176	View workout
04/24/15	30:00.0	6,908m	2:10.2	RowErg	[AHR=144][SPM=21][SID=358875856] W = 169	View workout
04/23/15	42:43.8	10,000m	2:08.1	Slides	ave HR - 146	View workout
04/22/15	30:00.0	6,860m	2:11.1	RowErg	[AHR=144][SPM=21][SID=350482032] W = 155	View workout
04/19/15	21:04.3	5,000m	2:06.4	RowErg	[AHR=150][SPM=21][SID=436673168] W = 173	View workout
04/16/15	30:00.0	6,815m	2:12.0	Slides	[AHR=141][SPM=22][SID=351026160] W = 152 Drag - 115	View workout

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