Michael Megli

Log

Date Workout Score Ave Comments Action
05/20/17 27:36.0 5,500m 2:30.5

hr 134
sr 16

View workout
05/12/17 25:20.6 5,000m 2:32.0

hr 133

View workout
05/11/17 12:06.9 2,000m 3:01.7

hr 132

View workout
05/11/17 13:08.7 3,000m 2:11.4

hr 146

View workout
05/11/17 15:01.2 3,000m 2:30.2

hr 136

View workout
05/09/17 25:47.4 5,000m 2:34.7 View workout
03/02/17 49:35.6 10,000m 2:28.7

ave hr 132 bpm

View workout
03/01/17 51:51.7 10,000m 2:35.5

hr ave 119 bpm

View workout
02/23/17 27:03.6 5,500m 2:27.6 View workout
02/16/17 26:58.1 5,500m 2:27.1

hr ave 128 bpm

View workout
02/10/17 26:46.4 5,000m 2:40.6

hr ave 124 bpm

View workout
02/09/17 20:00.0 4,005m 2:29.8

ave HR 133

View workout
02/09/17 12:48.2 3,000m 2:08.0

ave HR 142

View workout
02/08/17 24:49.2 5,000m 2:28.9

ave HR 138bpm

View workout
01/28/17 48:44.0 10,000m 2:26.2

ave HR - 125

View workout
01/25/17 13:53.8 2,500m 2:46.7

HR ave - 116

View workout
01/25/17 13:07.3 3,000m 2:11.2

HR ave - 128

View workout
01/25/17 13:02.5 2,500m 2:36.5

HR ave - 116

View workout
01/24/17 24:37.2 5,000m 2:27.7

HR ave - 126

View workout
01/18/17 51:42.2 10,000m 2:35.1

ave HR = 118
core work à la Jack Nunn

View workout
01/17/17 49:44.4 10,000m 2:29.2

hr ave = 126
Added some core work à la Jack Nunn

View workout
01/14/17 6:47.2 1,015m 3:20.5

ave HR = 130 bpm

View workout
01/14/17 25:15.0 5,000m 2:31.5

ave HR = 130 bpm

View workout
01/08/17 30:00.0 5,806m 2:35.0

hr ave = 130 bpm

View workout
01/03/17 6x0:30/0:30r 745m 2:00.8 View workout