Michael Megli

Log

Date Workout Score Ave Comments Action
01/03/17 3x300m/1:00r 3:30.6 1:57.0 View workout
01/03/17 3x300m/1:00r 3:35.6 1:59.7 View workout
01/03/17 20:36 3,713m 2:46.5 View workout
01/01/17 6x1:00/1:00r 1,223m 2:27.1 View workout
01/01/17 6x1:00/1:00r 1,226m 2:26.8 View workout
01/01/17 29:42 5,577m 2:39.8

warm-up @ roworx
hr ave - 133 bpm

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12/31/16 1:22 206m 3:19.5 View workout
12/18/16 33:01.0 6,000m 2:45.0 View workout
12/17/16 35:12.8 6,000m 2:56.0

hr ave - 115 bpm

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09/18/16 30:46.4 6,000m 2:33.8

hr ave - 123 bpm

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09/15/16 10:17.0 2,000m 2:34.2

ave HR - 109, sr - 18
Tender left knee

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09/15/16 20:46.1 4,000m 2:35.7 View workout
06/22/16 49:40.5 10,000m 2:29.0

sr = 19

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06/17/16 30:06.7 6,000m 2:30.5

sr = 18 hr ave = 122

View workout
06/10/16 50:47.3 10,000m 2:32.3

sr = 17 hr ave = 117

View workout
06/09/16 40:00.0 8,980m 2:13.6

No hr.
Workout: 4x10' w/ sr 22 for 4', 24 for 3', 26 for 2', 28 for 1'

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05/09/16 29:53.0 6,000m 2:29.4 View workout
05/07/16 1:45:01.7 21,097m 2:29.3

hr = 135, sr = 19

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05/06/16 9:16.3 2,000m 2:19.0

hr = 127, sr = 20

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05/06/16 30:37.4 6,000m 2:33.1

hr = 113, sr = 16

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05/03/16 50:46.7 10,000m 2:32.3

hr = 114/sr = 18/5 x 2000m

View workout
04/30/16 1:44:45.3 20,000m 2:37.1

hr = 14 s/m = 16

View workout
04/29/16 30:22.5 6,000m 2:31.8

HR = 114
s/r = 21

View workout
04/28/16 1:18:51.1 15,000m 2:37.7

HR = 114
sr = 20
drag-66

View workout
04/27/16 1:17:42.0 15,000m 2:35.4

HR = 115
sr = 18

View workout