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Michael Megli

Log

Date Distance Time Pace Comments Action
02/10/17 5,000m 26:46.4 2:40.6

hr ave 124 bpm

 View workout
02/09/17 4,005m 20:00.0 2:29.8

ave HR 133

 View workout
02/09/17 3,000m 12:48.2 2:08.0

ave HR 142

 View workout
02/08/17 5,000m 24:49.2 2:28.9

ave HR 138bpm

 View workout
01/28/17 10,000m 48:44.0 2:26.2

ave HR - 125

 View workout
01/25/17 2,500m 13:53.8 2:46.7

HR ave - 116

 View workout
01/25/17 3,000m 13:07.3 2:11.2

HR ave - 128

 View workout
01/25/17 2,500m 13:02.5 2:36.5

HR ave - 116

 View workout
01/24/17 5,000m 24:37.2 2:27.7

HR ave - 126

 View workout
01/18/17 10,000m 51:42.2 2:35.1

ave HR = 118
core work à la Jack Nunn

 View workout
01/17/17 10,000m 49:44.4 2:29.2

hr ave = 126
Added some core work à la Jack Nunn

 View workout
01/14/17 1,015m 6:47.2 3:20.5

ave HR = 130 bpm

 View workout
01/14/17 5,000m 25:15.0 2:31.5

ave HR = 130 bpm

 View workout
01/08/17 5,806m 30:00.0 2:35.0

hr ave = 130 bpm

 View workout
01/03/17 745m 3:00.0 2:00.8 View workout
01/03/17 900m 3:30.6 1:57.0 View workout
01/03/17 900m 3:35.6 1:59.7 View workout
01/03/17 3,713m 20:36.7 2:46.5 View workout
01/01/17 1,223m 6:00.0 2:27.1 View workout
01/01/17 1,226m 6:00.0 2:26.8 View workout