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Log

Date Workout Score Ave Comments Action
04/10/15 43:56.0 10,000m 2:11.8

[AHR=140][SPM=23][SID=382771408] W = 153
drag - 107
4 x 2500m

 View workout
03/28/15 44:22.2 10,000m 2:13.1

[AHR=147][SPM=20][SID=340893840] W = 148

 View workout
03/26/15 43:57.9 10,000m 2:11.8

[AHR=135][SPM=20][SID=368001888] W = 153

 View workout
03/26/15 43:16.6 10,000m 2:09.8

[AHR=136][SPM=21][SID=392861296] W = 160

 View workout
03/25/15 44:37.0 10,000m 2:13.8

[AHR=142][SPM=20][SID=401530544] W = 146

 View workout
03/24/15 44:45.0 10,000m 2:14.2

[AHR=143][SPM=20][SID=367201840] W = 145

 View workout
03/21/15 45:15.9 10,000m 2:15.7

[AHR=142][SPM=21][SID=400774944] W = 140

 View workout
03/21/15 44:43.3 10,000m 2:14.1

[AHR=138][SPM=21][SID=400934256] W = 131

 View workout
03/20/15 46:22.4 10,000m 2:19.1

[AHR=134][SPM=20][SID=366353584] W = 130

 View workout
03/18/15 44:04.4 10,000m 2:12.2

[AHR=145][SPM=22][SID=384395776] W = 151

 View workout
03/17/15 45:51.0 10,000m 2:17.5

[AHR=141][SPM=19][SID=366038192] W = 134

 View workout
03/14/15 45:31.8 10,000m 2:16.5

[SPM=20][SID=349397536] W = 137
Mud Season Madness Challenge ave HR - ?? (merci Polar!)

 View workout
03/13/15 47:05.5 10,000m 2:21.2

[AHR=127][SPM=19][SID=357762416] W = 124

 View workout
03/12/15 45:49.2 10,000m 2:17.4

[AHR=128][SPM=19][SID=375078176] W = 135

 View workout
03/11/15 47:45.4 10,000m 2:23.2

[AHR=122][SPM=20][SID=383660288] W = 119

 View workout
03/10/15 47:04.7 10,000m 2:21.2

[AHR=128][SPM=20][SID=375303408] W = 124

 View workout
03/09/15 45:56.5 10,000m 2:17.8

[AHR=134][SPM=20][SID=349615072] W = 134

 View workout
03/07/15 47:06.1 10,000m 2:21.3

[AHR=140][SPM=20][SID=350152544] W = 124

 View workout
03/06/15 46:03.4 10,000m 2:18.1

[AHR=136][SPM=20][SID=342344528] W = 133

 View workout
03/05/15 45:34.9 10,000m 2:16.7

[SPM=20][SID=342633936] W = 137
Mud Season Madness Challenge ave HR - ?? (merci Polar!)

 View workout
03/03/15 46:11.2 10,000m 2:18.5

[AHR=141][SPM=20][SID=358248144] W=132

 View workout
02/28/15 45:07.0 10,000m 2:15.3

[AHR=142][SPM=21][SID=383963440] W = 141

 View workout
02/26/15 46:09.8 10,000m 2:18.4

[AHR=124][SPM=20][SID=382992896] W = 132

 View workout
02/22/15 46:39.1 10,000m 2:19.9

[AHR=140][SPM=20][SID=375283120] W = 128

 View workout
02/21/15 48:52.8 10,000m 2:26.6

[AHR=129][SPM=17][SID=375448096] W = 111

 View workout