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Michael Megli

Log

Date Distance Time Pace Comments Action
08/31/18 8,740m 1:26:10.0 4:55.7

hr ave – 115

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08/30/18 5,320m 58:35.0 5:30.3

hr ave – 109 bpm/hr max – 140 bmp
Single on the Marne

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08/28/18 7,730m 1:11:09.0 4:36.1

hr ave – 128 bmp
Single on the Marne

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08/17/18 9,350m 1:22:26.0 4:24.4

hr ave – 128 bpm/hr max – 149bpm
Single on the Marne

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08/16/18 3,090m 32:57.0 5:19.9

hr ave – 118bpm/hr max – 134bpm

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07/12/18 5,000m 27:22.0 2:44.2

hr ave – 130 hr max – 141

 View workout
09/09/17 10,000m 49:16.8 2:27.8

ave hr 129, sr 20

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09/02/17 5,000m 24:59.3 2:29.9

ave hr = 121 sr = 21

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08/31/17 5,790m 50:31.0 4:21.7

ave hr = 111/max hr = 128

 View workout
08/27/17 5,000m 26:04.5 2:36.4

hr ave 129; sr 18

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08/24/17 6,230m 50:44.0 4:04.3

last night on the Marne, in wrong boat, not adapted to my morphology, bummer; hr ave 121bpm

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08/22/17 9,000m 1:15:00.0 4:10.0

no hr monitor, so guestimating the distance and time. Frustrating row b/c of the number of ppl on the water: other rowers, canoes, kayaks…

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08/19/17 9,009m 1:16:12.0 4:13.7

Belle journée en skiff, moyen porteur, j'étais un peu bas dans l'eau
hr ave 121

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08/18/17 9,310m 1:14:27.0 3:59.9

Bassin de Champigny, super beau, super sympa… felt really good in boat, making progress. Strong UT2 workout, hr ave 130 bpm, hr ma…

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08/17/17 4,500m 50:00.0 5:33.3

Better boat, which changed everything!

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08/16/17 6,200m 1:20:00.0 6:27.0

1st outing in more than a year, I think. Nice!

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07/09/17 5,000m 24:43.1 2:28.3

hr ave 141
sr 20

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07/09/17 3,000m 15:14.6 2:32.4

hr ave 127
sr 21

 View workout
07/07/17 5,000m 24:52.8 2:29.2

hr ave 121
sr 19

 View workout
06/21/17 2,000m 11:45.6 2:56.4

hr 121
sr 18

 View workout