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Michael Megli

Log

Date Workout Score Ave Comments Action
08/22/10 30:00.0 7,048m 2:07.6 View workout
08/22/10 30:00.0 7,048m 2:07.6 View workout
08/18/10 45:00.0 10,221m 2:12.0 View workout
08/18/10 45:00.0 10,221m 2:12.0 View workout
08/17/10 20:00.0 4,924m 2:01.8 View workout
08/17/10 20:00.0 4,704m 2:07.5 View workout
08/17/10 20:00.0 4,924m 2:01.8 View workout
08/17/10 20:00.0 4,704m 2:07.5 View workout
07/21/10 20:00.0 5,013m 1:59.6

HR Max.: 177 bpm; HR Ave. 97 bpm, 58%

 View workout
07/21/10 20:00.0 5,013m 1:59.6

HR Max.: 177 bpm; HR Ave. 97 bpm, 58%

 View workout
05/21/10 20:00.0 5,013m 1:59.6

HR Max.: 177, 105%; Ave.: 97, 58%

 View workout
05/21/10 20:00.0 5,013m 1:59.6

HR Max.: 177, 105%; Ave.: 97, 58%

 View workout
04/29/10 1:30:00.0 8,000m 5:37.5

First day out sculling in over 6 months? Need to work on everything!

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04/27/10 23:26.8 6,000m 1:57.2

Good hard row!

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04/24/10 2:00:00.0 10,000m 6:00.0

Very technical, slow row, lots of focus on bladework w/ Bob in 2x-

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04/22/10 23:38.5 6,000m 1:58.2 View workout
04/20/10 40:57.6 10,000m 2:02.8

Slow start (1st split: 2:11.3/500), fast finish (1:58.1). Sprinted the last 500m, really, really hard!

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04/17/10 2:30:00.0 15,000m 5:00.0

Fairly easy row w/ Aurélie in 2x-

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04/15/10 23:32.0 6,000m 1:57.6

2nd piece, felt good, rowed hard!

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04/15/10 23:43.8 6,000m 1:58.6

1st piece, felt good, rowed well!

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04/14/10 23:47.8 6,000m 1:58.9

Nice 6000m piece

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04/07/10 7:17.3 2,000m 1:49.3

A tad slower than my Coubertin time.

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03/31/10 17:09.1 4,500m 1:54.3

Tough pyramid, set goal for split: >2:00. Goal attained! Will raise bar for next workout.

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03/30/10 20:29.4 5,000m 2:02.9

Started out as a easy row, was aiming at split time of 2:04 or so, finished at 2:02.9

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03/27/10 20:00.0 5,164m 1:56.1

Interval row #40
5x4 mins, 2 mins. rest
Beat target splits set out for this workout, goals not challenging enough

 View workout