Michael Megli

Log

Date Distance Time Pace Comments Action
01/04/12 4,272m 20:00.0 2:20.4

HR - 148
W - 126.5
Cal - 244.5

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01/04/12 4,244m 20:00.0 2:21.3

HR - 151
W - 123.8
Cal - 241.5

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12/30/11 4,449m 20:00.0 2:14.8

HR - 140
W - 142.6
Cal - 262.9

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12/29/11 4,165m 20:00.0 2:24.0

HR - 127
W - 117
Cal - 233.7

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12/29/11 4,156m 20:00.0 2:24.3

HR - 129
W - 113.2
Cal - 232.8

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12/27/11 3,921m 20:00.0 2:33.0

HR - 145
W - 97.7
Cal - 211.7

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12/27/11 4,438m 20:00.0 2:15.1

HR - 153
W - 141.6
Cal - 261.9

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12/20/11 6,517m 30:00.0 2:18.1

HR -
W -
Cal -

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07/05/11 4,715m 20:00.0 2:07.2

HR -
W - 169.7
Cal - 293.9

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06/02/11 12,150m 1:00:00.0 2:28.1

4X+, lots of wind, waves, we had a hard time getting the boat set correctly. :-(

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02/15/11 4,482m 2:13.8 0:14.9 View workout
02/15/11 4,530m 2:12.4 0:14.6 View workout
02/12/11 15,000m 1:09:24.4 2:18.8

HR max. - 144, ave. - 135 bpm

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02/12/11 15,000m 1:09:24.4 2:18.8

HR max. - 144, ave. - 135 bpm

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02/12/11 6,934m 30:00.0 2:09.7 View workout
02/10/11 14,500m 1:04:43.1 2:13.9

HR max. - 178 (new high!) Ave. 144

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02/08/11 6,934m 30:00.0 2:09.7

No HR monitor

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02/08/11 6,934m 30:00.0 2:09.7

No HR monitor

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09/24/10 4,181m 18:00.0 2:09.1

HR max: 136 bpm; HR ave: 133 bpm

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09/24/10 4,189m 18:00.0 2:08.9

HR max: 143 bpm, HR ave: 136 bpm

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