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Michael Megli

Log

Date Workout Score Ave Comments Action
01/26/13 6:00.0 1,698m 1:46.0

[AHR=166][SPM=32][SID=546125680]

 View workout
01/24/13 25:00.0 5,624m 2:13.3

[AHR=135][SPM=21][SID=536999072]

 View workout
01/24/13 25:00.0 5,655m 2:12.6

[AHR=149][SPM=22][SID=587891472] W=150

 View workout
12/19/12 10:00.0 2,447m 2:02.5

[AHR=159][SPM=25][SID=486802944]

 View workout
12/19/12 10:00.0 2,450m 2:02.4

[AHR=157][SPM=23][SID=486759744]

 View workout
12/19/12 10:00.0 2,500m 2:00.0

[AHR=156][SPM=23][SID=487346128]

 View workout
12/19/12 10:00.0 2,500m 2:00.0

[AHR=156][SPM=23][SID=588708048]

 View workout
12/16/12 2:00.0 550m 1:49.0

[SPM=35][SID=545680288]

 View workout
12/16/12 1:47.9 556m 1:37.0

[AHR=154][SPM=35][SID=486710784]

 View workout
12/16/12 1:50.6 538m 1:42.7

[AHR=158][SPM=33][SID=475079840]

 View workout
12/16/12 1:50.6 540m 1:42.4

[AHR=161][SPM=34][SID=486797680]

 View workout
12/16/12 1:51.7 537m 1:44.0

[AHR=160][SPM=33][SID=486615152]

 View workout
12/16/12 1:50.0 542m 1:41.4

[AHR=159][SPM=33][SID=487183712]

 View workout
05/12/12 54:00.0 5,000m 5:24.0

Rough conditions, strong current & countering wind + 2 barges! Yuck. Tried rowing squared but a barge passed by, no luck

 View workout
05/12/12 1:46.9 500m 1:46.9

Good start, ran out of gas @ 200m to go. No endurance whatsoever!

 View workout
05/05/12 1:12:00.0 12,150m 2:57.7

End of island & back w/ Bob (2x-). Easy row down, current ++strong, ++tough return. Rowed square, need more work on that

 View workout
05/01/12 1:15:26.9 13,000m 2:54.1

Tour de l'île St-Denis, great day for a row, a bit of wind but the water was glassy smooth. Excellent row!

 View workout
04/29/12 47:54.3 10,000m 2:23.7

HR - 129
W - 117.9
Cal - 562.4

 View workout
04/12/12 20:00.0 4,261m 2:20.8

HR - 132
W - 125.4
Cal - 243.3

 View workout
04/12/12 20:00.0 4,202m 2:22.7

HR - 135
W - 120.2
Kcal - 237.4

 View workout
04/07/12 20:00.0 4,254m 2:21.0

HR (ave) - 140
W - 124.9
Cal - 242.7

 View workout
04/07/12 20:00.0 4,253m 2:21.0

HR - 143
W - 124.6
Cal - 242.2

 View workout
04/05/12 30:00.0 6,348m 2:21.7

HR (ave) - 142
W - 122.8
Cal - 360.4

 View workout
04/05/12 30:00.0 6,352m 2:21.6

HR (ave) - 146
W - 123
Cal - 360.9

 View workout
02/15/12 1:03:59.6 14,500m 2:12.4

HR -
W - 150.8
Cal -

 View workout