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Michael Megli

Log

Date Distance Time Pace Comments Action
01/25/15 10,304m 50:00.0 2:25.5

[AHR=124][SPM=20][SID=401426368] W = 113

 View workout
01/22/15 8,824m 40:00.0 2:15.9

[AHR=146][SPM=22][SID=374503952] W = 139

 View workout
01/10/15 4,059m 20:00.0 2:27.8

[AHR=138][SPM=17][SID=367713728] 108

 View workout
01/10/15 4,101m 20:00.0 2:26.3

[AHR=138][SPM=16][SID=367199072] 112

 View workout
12/11/14 8,198m 40:00.0 2:26.3

[AHR=138][SPM=16][SID=366851760] W = 112

 View workout
06/04/14 10,000m 48:06.5 2:24.3

[AHR=138][SPM=17][SID=383975184] W = 116
Power 10s every 1000m. Felt tired, sluggish, HR was in appropriate range for m

 View workout
05/31/14 10,000m 47:12.7 2:21.6

[AHR=141][SPM=17][SID=400817344] W = 123

 View workout
05/27/14 8,000m 40:20.2 2:31.2

[SPM=16][SID=351000640] W = 101

 View workout
05/22/14 7,852m 40:00.0 2:32.8

[SPM=19][SID=350416528] W = 98

 View workout
05/07/14 10,000m 51:31.3 2:34.5

[AHR=125][SPM=19][SID=391953952] W = 95

 View workout
05/03/14 7,743m 40:00.0 2:34.9

[AHR=131][SPM=19][SID=358572080] W = 94

 View workout
04/29/14 4,078m 20:00.0 2:27.1 View workout
04/29/14 4,070m 20:00.0 2:27.4 View workout
04/28/14 8,223m 40:00.0 2:25.9 View workout
04/23/14 4,097m 20:00.0 2:26.4 View workout
04/23/14 4,088m 20:00.0 2:26.7 View workout
04/22/14 4,058m 20:00.0 2:27.8 View workout
04/22/14 4,081m 20:00.0 2:27.0 View workout
04/19/14 10,000m 48:41.9 2:26.0 View workout
02/08/14 13,182m 59:59.9 2:16.5 View workout