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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Megli

Log

Date Distance Time Pace Comments Action
02/06/14 4,307m 20:00.0 2:19.3 View workout
02/06/14 4,261m 20:00.0 2:20.8 View workout
01/16/14 12,000m 56:22.0 2:20.9 View workout
01/04/14 16,000m 1:12:56.1 2:16.7 View workout
01/02/14 6,000m 27:56.5 2:19.7 View workout
01/02/14 6,000m 28:25.0 2:22.0 View workout
12/12/13 8,000m 37:30.4 2:20.6 View workout
12/12/13 8,000m 36:50.3 2:18.1 View workout
12/12/13 2,000m 8:31.4 2:07.8 View workout
12/05/13 6,449m 30:00.0 2:19.5 View workout
12/05/13 6,304m 30:00.0 2:22.7 View workout
11/30/13 4,261m 20:00.0 2:20.8 View workout
11/30/13 4,220m 20:00.0 2:22.1 View workout
11/28/13 5,000m 23:11.9 2:19.1 View workout
11/28/13 5,000m 23:01.8 2:18.1 View workout
02/13/13 14,000m 58:17.0 2:04.8

Concept2 Valentine Day challenge, pour Lily C.

 View workout
02/09/13 2,000m 7:21.6 1:50.4

[SID=495565376]

 View workout
02/06/13 833m 3:00.0 1:48.0

[AHR=167][SPM=32][SID=495110944]

 View workout
02/03/13 4,706m 18:00.0 1:54.7

[AHR=167][SPM=30][SID=486889696]

 View workout
02/02/13 4,492m 18:00.0 2:00.2

[AHR=163][SPM=26][SID=525529408] W=201 ave

 View workout