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Log

Date Workout Score Ave Comments Action
02/15/12 20:00.0 4,530m 2:12.4

HR -
W -
Cal -

 View workout
02/15/12 20:00.0 4,482m 2:13.8

HR -
W -
Cal -

 View workout
02/12/12 1:09:24.4 15,000m 2:18.8

HR - 144
W -
Cal -

 View workout
02/10/12 30:00.0 6,934m 2:09.7

HR - xx
W - 160
Cal - xx

 View workout
01/29/12 20:00.0 4,590m 2:10.7

HR (ave) - 142
W - 156.8
Cal - 279.2

 View workout
01/10/12 16:00.0 3,735m 2:08.5

HR -
W - 165
Cal - 230.8

 View workout
01/10/12 16:00.0 3,781m 2:06.9

HR (ave) - 148
W - 170.9
Cal - 236.2

 View workout
01/08/12 16:00.0 3,697m 2:09.8

HR - 147
W - 160
Cal - 226.3

 View workout
01/08/12 16:00.0 3,665m 2:10.9

HR - 153
W - 155.7
Cal - 222.3

 View workout
01/07/12 14:00.0 3,165m 2:12.7

HR - 134
W - 149.8
Cal - 189.8

 View workout
01/04/12 20:00.0 4,272m 2:20.4

HR - 148
W - 126.5
Cal - 244.5

 View workout
01/04/12 20:00.0 4,244m 2:21.3

HR - 151
W - 123.8
Cal - 241.5

 View workout
12/30/11 20:00.0 4,449m 2:14.8

HR - 140
W - 142.6
Cal - 262.9

 View workout
12/29/11 20:00.0 4,165m 2:24.0

HR - 127
W - 117
Cal - 233.7

 View workout
12/29/11 20:00.0 4,156m 2:24.3

HR - 129
W - 113.2
Cal - 232.8

 View workout
12/27/11 20:00.0 3,921m 2:33.0

HR - 145
W - 97.7
Cal - 211.7

 View workout
12/27/11 20:00.0 4,438m 2:15.1

HR - 153
W - 141.6
Cal - 261.9

 View workout
12/20/11 30:00.0 6,517m 2:18.1

HR -
W -
Cal -

 View workout
07/05/11 20:00.0 4,715m 2:07.2

HR -
W - 169.7
Cal - 293.9

 View workout
06/02/11 1:00:00.0 12,150m 2:28.1

4X+, lots of wind, waves, we had a hard time getting the boat set correctly. :-(

 View workout
02/15/11 2:13.8 4,482m 0:14.9 View workout
02/15/11 2:12.4 4,530m 0:14.6 View workout
02/12/11 1:09:24.4 15,000m 2:18.8

HR max. - 144, ave. - 135 bpm

 View workout
02/12/11 1:09:24.4 15,000m 2:18.8

HR max. - 144, ave. - 135 bpm

 View workout
02/12/11 30:00.0 6,934m 2:09.7 View workout