Michael Megli

Log

Date Workout Score Ave Comments Action
02/10/11 1:04:43.1 14,500m 2:13.9

HR max. - 178 (new high!) Ave. 144

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02/08/11 30:00.0 6,934m 2:09.7

No HR monitor

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02/08/11 30:00.0 6,934m 2:09.7

No HR monitor

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09/24/10 18:00.0 4,189m 2:08.9

HR max: 143 bpm, HR ave: 136 bpm

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09/24/10 18:00.0 4,181m 2:09.1

HR max: 136 bpm; HR ave: 133 bpm

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09/20/10 45:00.0 9,832m 2:17.3

HR max: 135 bpm, 80%; HR ave: 128 bpm, 76%

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09/20/10 45:00.0 9,832m 2:17.3

HR max: 135 bpm, 80%; HR ave: 128 bpm, 76%

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09/17/10 15:00.0 3,477m 2:09.4

HR max: 144 bpm, 86%; HR ave: 137 bpm, 82%

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09/17/10 15:00.0 3,477m 2:09.4

HR max: 144 bpm, 86%; HR ave: 137 bpm, 82%

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09/13/10 40:00.0 8,848m 2:15.6

UT1, HR max: 131, 78%, HR ave: 126, 75%

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09/13/10 40:00.0 8,848m 2:15.6

UT1, HR max: 131, 78%, HR ave: 126, 75%

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09/10/10 15:00.0 3,480m 2:09.3

UT1, HR max.: 144 bpm, 86%; HR ave.: 137 bpm, 82%

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09/10/10 15:00.0 3,439m 2:10.8

UT1, HR max: 161 bpm, 96%; HR ave: 137 bpm, 82%

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09/10/10 15:00.0 3,480m 2:09.3

UT1, HR max.: 144 bpm, 86%; HR ave.: 137 bpm, 82%

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09/10/10 15:00.0 3,439m 2:10.8

UT1, HR max: 161 bpm, 96%; HR ave: 137 bpm, 82%

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09/08/10 20:00.0 4,451m 2:14.8

UT2*, HR Max.: 133 bpm, 79%; HR Ave.: 106 bpm, 63%, *UT1

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09/08/10 20:00.0 4,451m 2:14.8

UT2*, HR Max.: 133 bpm, 79%; HR Ave.: 106 bpm, 63%, *UT1

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09/07/10 7:21.6 2,000m 1:50.4

HR Max.: 171 bpm, 102%; HR Ave.: 164 bpm, 98%

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09/03/10 15:00.0 3,578m 2:05.7

UT1, HR Max.: 147 bpm, 88%; HR Ave.: 135 bpm, 80%

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09/03/10 15:00.0 3,589m 2:05.3

UT1, HR Max.: 152 bpm, 89%; HR Ave.: 142 bpm, 85%

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09/03/10 15:00.0 3,589m 2:05.3

UT1, HR Max.: 152 bpm, 89%; HR Ave.: 142 bpm, 85%

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09/03/10 15:00.0 3,578m 2:05.7

UT1, HR Max.: 147 bpm, 88%; HR Ave.: 135 bpm, 80%

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09/02/10 18:00.0 4,278m 2:06.2

UT1, Hr Max.: 156 bpm, 93%, HR Ave.: 147 bpm, 88%

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09/02/10 18:00.0 4,271m 2:06.4

UT1, HR Max.: 149 bpm, 89%; HR Ave. 144 bpm, 86%

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09/02/10 18:00.0 4,278m 2:06.2

UT1, Hr Max.: 156 bpm, 93%, HR Ave.: 147 bpm, 88%

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