Michael Megli

Log

Date Distance Time Pace Comments Action
01/31/13 2,475m 18:00.0 3:38.1

[AHR=171][SPM=34][SID=589765728] W=270 ave

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01/29/13 2,000m 8:23.1 2:05.7

[AHR=167][SPM=31][SID=589753168] W=176 ave

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01/27/13 3,191m 13:00.0 2:02.2

[AHR=158][SPM=24][SID=526361232] W=192 ave

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01/27/13 3,155m 13:00.0 2:03.6

[AHR=160][SPM=26][SID=589737504] W=185 ave

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01/27/13 3,205m 13:00.0 2:01.6

[AHR=153][SPM=25][SID=589773680] W=194 ave

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01/26/13 1,698m 6:00.0 1:46.0

[AHR=166][SPM=32][SID=546125680]

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01/24/13 5,624m 25:00.0 2:13.3

[AHR=135][SPM=21][SID=536999072]

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01/24/13 5,655m 25:00.0 2:12.6

[AHR=149][SPM=22][SID=587891472] W=150

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12/19/12 2,447m 10:00.0 2:02.5

[AHR=159][SPM=25][SID=486802944]

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12/19/12 2,500m 10:00.0 2:00.0

[AHR=156][SPM=23][SID=487346128]

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12/19/12 2,450m 10:00.0 2:02.4

[AHR=157][SPM=23][SID=486759744]

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12/19/12 2,500m 10:00.0 2:00.0

[AHR=156][SPM=23][SID=588708048]

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12/16/12 550m 2:00.0 1:49.0

[SPM=35][SID=545680288]

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12/16/12 556m 1:47.9 1:37.0

[AHR=154][SPM=35][SID=486710784]

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12/16/12 538m 1:50.6 1:42.7

[AHR=158][SPM=33][SID=475079840]

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12/16/12 540m 1:50.6 1:42.4

[AHR=161][SPM=34][SID=486797680]

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12/16/12 542m 1:50.0 1:41.4

[AHR=159][SPM=33][SID=487183712]

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12/16/12 537m 1:51.7 1:44.0

[AHR=160][SPM=33][SID=486615152]

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05/12/12 5,000m 54:00.0 5:24.0

Rough conditions, strong current & countering wind + 2 barges! Yuck. Tried rowing squared but a barge passed by, no luck

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05/12/12 500m 1:46.9 1:46.9

Good start, ran out of gas @ 200m to go. No endurance whatsoever!

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