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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Megli

Log

Date Distance Time Pace Comments Action
01/01/17 5,577m 29:42.6 2:39.8

warm-up @ roworx
hr ave - 133 bpm

 View workout
12/31/16 206m 1:22.2 3:19.5 View workout
12/18/16 6,000m 33:01.0 2:45.0 View workout
12/17/16 6,000m 35:12.8 2:56.0

hr ave - 115 bpm

 View workout
09/18/16 6,000m 30:46.4 2:33.8

hr ave - 123 bpm

 View workout
09/15/16 2,000m 10:17.0 2:34.2

ave HR - 109, sr - 18
Tender left knee

 View workout
09/15/16 4,000m 20:46.1 2:35.7 View workout
06/22/16 10,000m 49:40.5 2:29.0

sr = 19

 View workout
06/17/16 6,000m 30:06.7 2:30.5

sr = 18 hr ave = 122

 View workout
06/10/16 10,000m 50:47.3 2:32.3

sr = 17 hr ave = 117

 View workout
06/09/16 8,980m 40:00.0 2:13.6

No hr.
Workout: 4x10' w/ sr 22 for 4', 24 for 3', 26 for 2', 28 for 1'

 View workout
05/09/16 6,000m 29:53.0 2:29.4 View workout
05/07/16 21,097m 1:45:01.7 2:29.3

hr = 135, sr = 19

 View workout
05/06/16 2,000m 9:16.3 2:19.0

hr = 127, sr = 20

 View workout
05/06/16 6,000m 30:37.4 2:33.1

hr = 113, sr = 16

 View workout
05/03/16 10,000m 50:46.7 2:32.3

hr = 114/sr = 18/5 x 2000m

 View workout
04/30/16 20,000m 1:44:45.3 2:37.1

hr = 14 s/m = 16

 View workout
04/29/16 6,000m 30:22.5 2:31.8

HR = 114
s/r = 21

 View workout
04/28/16 15,000m 1:18:51.1 2:37.7

HR = 114
sr = 20
drag-66

 View workout
04/27/16 15,000m 1:17:42.0 2:35.4

HR = 115
sr = 18

 View workout