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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Megli

Log

Date Distance Time Pace Comments Action
08/26/10 1,115m 4:00.0 1:47.6

4 min. O'Neill Test - betw above ave & very good

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08/25/10 2,860m 12:00.0 2:05.8 View workout
08/25/10 2,831m 12:00.0 2:07.1 View workout
08/25/10 2,831m 12:00.0 2:07.1 View workout
08/25/10 2,860m 12:00.0 2:05.8 View workout
08/22/10 7,048m 30:00.0 2:07.6 View workout
08/22/10 7,048m 30:00.0 2:07.6 View workout
08/18/10 10,221m 45:00.0 2:12.0 View workout
08/18/10 10,221m 45:00.0 2:12.0 View workout
08/17/10 4,704m 20:00.0 2:07.5 View workout
08/17/10 4,924m 20:00.0 2:01.8 View workout
08/17/10 4,704m 20:00.0 2:07.5 View workout
08/17/10 4,924m 20:00.0 2:01.8 View workout
07/21/10 5,013m 20:00.0 1:59.6

HR Max.: 177 bpm; HR Ave. 97 bpm, 58%

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07/21/10 5,013m 20:00.0 1:59.6

HR Max.: 177 bpm; HR Ave. 97 bpm, 58%

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05/21/10 5,013m 20:00.0 1:59.6

HR Max.: 177, 105%; Ave.: 97, 58%

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05/21/10 5,013m 20:00.0 1:59.6

HR Max.: 177, 105%; Ave.: 97, 58%

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04/29/10 8,000m 1:30:00.0 5:37.5

First day out sculling in over 6 months? Need to work on everything!

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04/27/10 6,000m 23:26.8 1:57.2

Good hard row!

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04/24/10 10,000m 2:00:00.0 6:00.0

Very technical, slow row, lots of focus on bladework w/ Bob in 2x-

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