Julie Parker

Log

Date Distance Time Pace Comments Action
12/02/10 266m 1:00.0 1:52.7 View workout
11/30/10 1,788m 8:51.4 2:28.6

22 SPM, fan 2

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11/28/10 6,309m 30:00.0 2:22.6

24 SPM, fan 3

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11/27/10 2,096m 10:00.0 2:23.1

23 SPM,
3x10', 1' rests

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11/27/10 2,102m 10:00.0 2:22.7

23 SPM

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11/27/10 2,124m 10:00.0 2:21.2

24 SPM

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11/26/10 9,597m 49:03.0 2:33.3 View workout
11/24/10 2,423m 12:00.0 2:28.5

UT1

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11/24/10 2,397m 12:00.0 2:30.1 View workout
11/24/10 2,406m 12:00.0 2:29.6 View workout
11/22/10 10,013m 49:44.0 2:29.0

UT2

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11/21/10 3,031m 15:00.0 2:28.4

UT1

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11/21/10 456m 2:00.0 2:11.5

5x2' 30 rests, fan 4

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11/21/10 461m 2:00.0 2:10.1 View workout
11/21/10 459m 2:00.0 2:10.7 View workout
11/21/10 460m 2:00.0 2:10.4 View workout
11/21/10 477m 2:00.0 2:05.7 View workout
11/21/10 996m 5:00.0 2:30.6 View workout
11/18/10 500m 2:02.4 2:02.4

34 SPM, fan 4

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11/17/10 8,479m 45:00.0 2:39.2

UT2

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