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Log

Date Distance Time Pace Comments Action
11/27/10 2,124m 10:00.0 2:21.2

24 SPM

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11/26/10 9,597m 49:03.0 2:33.3 View workout
11/24/10 2,423m 12:00.0 2:28.5

UT1

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11/24/10 2,397m 12:00.0 2:30.1 View workout
11/24/10 2,406m 12:00.0 2:29.6 View workout
11/22/10 10,013m 49:44.0 2:29.0

UT2

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11/21/10 3,031m 15:00.0 2:28.4

UT1

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11/21/10 456m 2:00.0 2:11.5

5x2' 30 rests, fan 4

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11/21/10 461m 2:00.0 2:10.1 View workout
11/21/10 459m 2:00.0 2:10.7 View workout
11/21/10 460m 2:00.0 2:10.4 View workout
11/21/10 477m 2:00.0 2:05.7 View workout
11/21/10 996m 5:00.0 2:30.6 View workout
11/18/10 500m 2:02.4 2:02.4

34 SPM, fan 4

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11/17/10 8,479m 45:00.0 2:39.2

UT2

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11/16/10 255m 1:00.0 1:57.6 View workout
11/16/10 258m 1:00.0 1:56.2 View workout
11/12/10 3,024m 15:00.0 2:28.8 View workout
11/12/10 2,936m 15:00.0 2:33.2 View workout
11/12/10 3,002m 15:00.0 2:29.9

UT1, 1' rests

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