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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julie Parker

Log

Date Distance Time Pace Comments Action
09/27/10 2,000m 8:53.8 2:13.4

27 SPM

 View workout
09/24/10 5,000m 23:18.4 2:19.8

26 SPM

 View workout
09/22/10 9,000m 44:14.6 2:27.4

23 SPM

 View workout
09/18/10 5,000m 23:34.0 2:21.4

26 SPM

 View workout
09/17/10 6,000m 28:40.8 2:23.4

24 SPM

 View workout
08/24/10 3,888m 18:00.0 2:18.8

Rate Pyramid, avg 24

 View workout
08/10/10 10,000m 51:09.5 2:33.4

@ 22 SPM, fan 2

 View workout
08/07/10 5,000m 23:57.4 2:23.7

22 SPM, fan 2

 View workout
08/06/10 4,154m 20:00.0 2:24.4

20 SPM, fan 2

 View workout
08/05/10 6,000m 29:28.0 2:27.3

22 SPM, fan 2

 View workout
08/02/10 5,000m 23:52.8 2:23.2

@ 24 SPM, fan 2

 View workout
06/22/10 1,000m 4:43.6 2:21.8

@ 30

 View workout
06/22/10 1,000m 4:43.1 2:21.5

@ 30

 View workout
06/22/10 1,000m 4:29.7 2:14.8

@ 30, fan 2

 View workout
06/21/10 3,000m 14:27.0 2:24.5

Fan 2

 View workout
06/04/10 5,000m 23:58.9 2:23.8

24 SPM, fan 2

 View workout
05/27/10 1,500m 7:23.1 2:27.7

Warm-up

 View workout
05/20/10 6,078m 30:00.0 2:28.0

22 SPM, fan 2

 View workout
05/20/10 500m 2:13.4 2:13.4

31 SPM

 View workout
05/20/10 500m 2:11.7 2:11.7

31 SPM

 View workout