Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/10	10,000m	47:28.9	2:22.4	RowErg	Lwt	23 SPM	View workout
11/05/10	5,000m	23:14.6	2:19.4	RowErg	Lwt	25 SPM	View workout
11/02/10	6,276m	30:00.0	2:23.4	RowErg	Lwt	24 SPM	View workout
10/25/10	6,000m	28:10.9	2:20.9	RowErg	Lwt	24 SPM	View workout
10/21/10	5,000m	23:24.9	2:20.4	RowErg	Lwt	26 SPM	View workout
10/20/10	6,243m	30:00.9	2:24.2	RowErg	Lwt	20 SPM	View workout
10/08/10	5,000m	23:45.5	2:22.5	RowErg	Lwt	25 SPM	View workout
10/07/10	10,000m	48:17.3	2:24.8	RowErg	Lwt	23 SPM	View workout
10/04/10	6,235m	30:00.0	2:24.3	RowErg	Lwt	24 SPM	View workout
09/28/10	5,000m	23:19.0	2:19.9	RowErg	Hwt	26 SPM	View workout
09/27/10	2,000m	8:53.8	2:13.4	RowErg	Lwt	27 SPM	View workout
09/24/10	5,000m	23:18.4	2:19.8	RowErg	Lwt	26 SPM	View workout
09/22/10	9,000m	44:14.6	2:27.4	RowErg	Lwt	23 SPM	View workout
09/18/10	5,000m	23:34.0	2:21.4	RowErg	Lwt	26 SPM	View workout
09/17/10	6,000m	28:40.8	2:23.4	RowErg	Lwt	24 SPM	View workout
08/24/10	3,888m	18:00.0	2:18.8	RowErg	Lwt	Rate Pyramid, avg 24	View workout
08/10/10	10,000m	51:09.5	2:33.4	RowErg	Lwt	@ 22 SPM, fan 2	View workout
08/07/10	5,000m	23:57.4	2:23.7	RowErg	Lwt	22 SPM, fan 2	View workout
08/06/10	4,154m	20:00.0	2:24.4	RowErg	Lwt	20 SPM, fan 2	View workout
08/05/10	6,000m	29:28.0	2:27.3	RowErg	Lwt	22 SPM, fan 2	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks