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Julie Parker

Log

Date Distance Time Pace Comments Action
12/31/09 10,000m 49:49.3 2:29.4

@ 23 AT

 View workout
12/30/09 1,000m 4:45.4 2:22.7

@ 33

 View workout
12/30/09 1,000m 4:48.4 2:24.2

@ 32

 View workout
12/30/09 1,000m 4:51.5 2:25.7

Unstrapped

 View workout
12/30/09 1,400m 6:13.7 2:13.4

@30 SPM

 View workout
12/29/09 3,500m 16:50.1 2:24.3

Negative splits

 View workout
12/29/09 2,000m 8:59.4 2:14.8

@ 27 SPM

 View workout
12/27/09 1,000m 4:26.8 2:13.4

2:14.6 @ 30, 2:12.2 @ 30

 View workout
12/27/09 1,000m 4:31.7 2:15.8

2:12.1 @ 25, 2:14.5 @ 27

 View workout
12/26/09 4,000m 19:44.9 2:28.1

Negative splits

 View workout
12/26/09 1,400m 6:14.4 2:13.7 View workout
12/24/09 10,000m 48:36.1 2:25.8

@ 24 AT

 View workout
12/23/09 1,300m 5:44.5 2:12.5 View workout
12/23/09 1,000m 4:31.6 2:15.8 View workout
12/23/09 1,000m 4:35.0 2:17.5 View workout
12/23/09 1,000m 4:29.6 2:14.8 View workout
12/22/09 1,000m 4:20.2 2:10.1 View workout
12/20/09 1,000m 4:31.3 2:15.6 View workout
12/20/09 1,000m 4:33.4 2:16.7 View workout
12/20/09 1,000m 4:26.0 2:13.0 View workout