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Log

Date Distance Time Pace Comments Action
12/26/09 1,400m 6:14.4 2:13.7 View workout
12/24/09 10,000m 48:36.1 2:25.8

@ 24 AT

 View workout
12/23/09 1,300m 5:44.5 2:12.5 View workout
12/23/09 1,000m 4:31.6 2:15.8 View workout
12/23/09 1,000m 4:35.0 2:17.5 View workout
12/23/09 1,000m 4:29.6 2:14.8 View workout
12/22/09 1,000m 4:20.2 2:10.1 View workout
12/20/09 1,000m 4:31.3 2:15.6 View workout
12/20/09 1,000m 4:33.4 2:16.7 View workout
12/20/09 1,000m 4:26.0 2:13.0 View workout
12/20/09 1,000m 4:22.7 2:11.3 View workout
12/19/09 2,000m 8:59.4 2:14.8

@ 29 SPM

 View workout
12/17/09 5,000m 23:25.0 2:20.5 View workout
12/16/09 10,000m 48:39.3 2:25.9

@ 25 AT

 View workout
12/14/09 3,000m 14:07.3 2:21.2 View workout
12/14/09 1,300m 5:45.8 2:13.0 View workout
12/13/09 3,000m 14:12.2 2:22.0 View workout
12/13/09 1,200m 5:30.7 2:17.7 View workout
12/10/09 10,000m 48:50.6 2:26.5

@ 25

 View workout
12/09/09 2,000m 9:11.5 2:17.8 View workout