Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/10	1,500m	7:23.7	2:27.9	RowErg	Lwt	@ 19, fan 2	View workout
04/05/10	3,000m	15:41.2	2:36.8	RowErg	Lwt		View workout
04/05/10	3,000m	14:48.0	2:28.0	RowErg	Lwt		View workout
04/05/10	500m	2:14.1	2:14.1	RowErg	Lwt		View workout
04/05/10	500m	2:11.5	2:11.5	RowErg	Lwt		View workout
04/05/10	2,000m	10:38.2	2:39.5	RowErg	Lwt		View workout
03/31/10	6,000m	29:36.4	2:28.0	RowErg	Lwt	@ 25, fan 3	View workout
03/30/10	6,000m	29:20.4	2:26.7	RowErg	Lwt	@ 25, fan 3	View workout
03/28/10	6,000m	28:29.0	2:22.4	RowErg	Lwt	@ 26, fan 2	View workout
03/25/10	9,075m	45:00.0	2:28.7	RowErg	Lwt	@ 24, fan 2	View workout
03/19/10	3,073m	15:00.0	2:26.4	RowErg	Lwt	@ 25, fan 2	View workout
03/19/10	340m	2:12.5	3:14.8	RowErg	Lwt	@ 31	View workout
03/19/10	332m	2:15.5	3:24.0	RowErg	Lwt	@ 30	View workout
03/19/10	333m	2:15.1	3:22.8	RowErg	Lwt	@ 32	View workout
03/19/10	329m	2:16.8	3:27.9	RowErg	Lwt	@ 33	View workout
03/19/10	345m	2:10.4	3:08.9	RowErg	Lwt	@ 32	View workout
03/19/10	346m	2:10.2	3:08.1	RowErg	Lwt	@ 31, fan 2	View workout
03/14/10	6,053m	30:00.0	2:28.6	RowErg	Lwt		View workout
03/12/10	343m	1:30.0	2:11.1	RowErg	Lwt	@ 30	View workout
03/12/10	339m	1:29.9	2:12.5	RowErg	Lwt	@ 30	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts