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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julie Parker

Log

Date Distance Time Pace Comments Action
12/20/09 1,000m 4:22.7 2:11.3 View workout
12/19/09 2,000m 8:59.4 2:14.8

@ 29 SPM

 View workout
12/17/09 5,000m 23:25.0 2:20.5 View workout
12/16/09 10,000m 48:39.3 2:25.9

@ 25 AT

 View workout
12/14/09 3,000m 14:07.3 2:21.2 View workout
12/14/09 1,300m 5:45.8 2:13.0 View workout
12/13/09 3,000m 14:12.2 2:22.0 View workout
12/13/09 1,200m 5:30.7 2:17.7 View workout
12/10/09 10,000m 48:50.6 2:26.5

@ 25

 View workout
12/09/09 2,000m 9:11.5 2:17.8 View workout
12/09/09 1,000m 4:27.6 2:13.8 View workout
12/08/09 4,000m 19:31.7 2:26.4

Negative splits

 View workout
12/07/09 4,000m 19:06.3 2:23.2 View workout
12/06/09 5,000m 24:19.3 2:25.9

@ 25

 View workout
12/05/09 2,000m 9:10.4 2:17.6 View workout
12/04/09 6,000m 34:10.7 2:50.8 View workout
12/02/09 6,000m 29:13.2 2:26.1 View workout
12/01/09 2,000m 9:04.6 2:16.1 View workout
11/30/09 2,000m 9:04.8 2:16.2 View workout