Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/10	6,000m	28:15.1	2:21.2	RowErg	Lwt		View workout
02/06/10	10,000m	48:52.0	2:26.6	RowErg	Lwt		View workout
02/04/10	5,000m	23:10.1	2:19.0	RowErg	Lwt		View workout
02/01/10	12,127m	1:00:00.0	2:28.4	RowErg	Lwt	@ 23, fan on 5	View workout
01/30/10	10,000m	47:53.1	2:23.6	RowErg	Lwt		View workout
01/29/10	500m	2:49.3	2:49.3	RowErg	Lwt	Cool down	View workout
01/29/10	867m	4:00.0	2:18.4	RowErg	Lwt	@ 30	View workout
01/29/10	878m	4:00.0	2:16.6	RowErg	Lwt	@ 29	View workout
01/29/10	890m	4:00.0	2:14.8	RowErg	Lwt	@ 28	View workout
01/29/10	897m	4:00.0	2:13.7	RowErg	Lwt	# 29	View workout
01/29/10	904m	4:00.0	2:12.7	RowErg	Lwt	@ 30	View workout
01/27/10	8,754m	45:00.0	2:34.2	RowErg	Lwt	@ 25	View workout
01/26/10	5,728m	30:00.0	2:37.1	RowErg	Lwt	@ 24	View workout
01/26/10	1,250m	5:47.5	2:19.0	RowErg	Lwt	@ 31	View workout
01/26/10	500m	2:06.8	2:06.8	RowErg	Lwt	@ 33	View workout
01/25/10	398m	2:00.0	2:30.7	RowErg	Lwt	Cool Down	View workout
01/25/10	2,500m	11:48.2	2:21.6	RowErg	Lwt	@ 30	View workout
01/25/10	500m	2:10.0	2:10.0	RowErg	Lwt	@ 32	View workout
01/25/10	500m	2:06.9	2:06.9	RowErg	Lwt	@ 34	View workout
01/24/10	6,000m	28:15.1	2:21.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts