Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/10	341m	1:30.0	2:11.9	RowErg	Lwt	@ 29	View workout
03/12/10	341m	1:30.0	2:11.9	RowErg	Lwt	@ 29,	View workout
03/12/10	338m	1:29.9	2:12.9	RowErg	Lwt	@ 27, fan 2	View workout
03/06/10	500m	2:09.6	2:09.6	RowErg	Lwt	@ 30	View workout
03/06/10	500m	2:11.7	2:11.7	RowErg	Lwt	@ 28	View workout
03/06/10	500m	2:12.1	2:12.1	RowErg	Lwt	@ 28	View workout
03/06/10	500m	2:11.6	2:11.6	RowErg	Lwt	@ 27	View workout
03/06/10	500m	2:11.3	2:11.3	RowErg	Lwt	@ 28	View workout
03/06/10	500m	2:12.4	2:12.4	RowErg	Lwt	@ 30, 1:45' rests, resistance 3	View workout
03/04/10	9,096m	45:00.0	2:28.4	RowErg	Lwt	@ 23, resistance 3	View workout
03/01/10	500m	2:10.9	2:10.9	RowErg	Lwt	@ 29	View workout
03/01/10	500m	2:12.4	2:12.4	RowErg	Lwt	@ 28	View workout
03/01/10	500m	2:12.4	2:12.4	RowErg	Lwt	@ 28	View workout
03/01/10	500m	2:13.6	2:13.6	RowErg	Lwt	@ 28	View workout
03/01/10	500m	2:12.5	2:12.5	RowErg	Lwt	@ 29	View workout
03/01/10	500m	2:12.7	2:12.7	RowErg	Lwt	@ 28, 2' rests, resistance 3	View workout
02/26/10	4,134m	20:00.0	2:25.1	RowErg	Lwt		View workout
02/26/10	800m	3:36.9	2:15.5	RowErg	Lwt	Warm up	View workout
02/25/10	4,094m	20:00.0	2:26.5	RowErg	Lwt		View workout
02/23/10	6,016m	30:00.0	2:29.6	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts