Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/10	1,000m	4:36.4	2:18.2	RowErg	Lwt	23 SPM	View workout
12/10/10	1,000m	4:47.7	2:23.8	RowErg	Lwt	21 SPM	View workout
12/08/10	5,000m	24:13.9	2:25.3	RowErg	Lwt	22 SPM	View workout
12/08/10	1,000m	4:34.2	2:17.1	RowErg	Lwt	23 SPM	View workout
12/07/10	6,000m	30:31.2	2:32.6	RowErg	Lwt	22 SPM, fan 2	View workout
12/06/10	1,000m	4:37.3	2:18.6	RowErg	Lwt	26 SPM, 1' rests, fan 3	View workout
12/06/10	1,000m	4:34.8	2:17.4	RowErg	Lwt	26 SPM	View workout
12/06/10	1,000m	4:36.5	2:18.2	RowErg	Lwt	24 SPM	View workout
12/06/10	1,000m	4:38.8	2:19.4	RowErg	Lwt	25 SPM	View workout
12/06/10	1,000m	4:36.1	2:18.0	RowErg	Lwt	25 SPM	View workout
12/04/10	1,049m	5:00.0	2:22.9	RowErg	Lwt	24 SPM, 2' rests	View workout
12/04/10	1,104m	5:00.0	2:15.8	RowErg	Lwt	26 SPM	View workout
12/04/10	1,084m	5:00.0	2:18.3	RowErg	Lwt	26 SPM	View workout
12/04/10	1,098m	5:00.0	2:16.6	RowErg	Lwt	26 SPM	View workout
12/04/10	1,071m	5:00.0	2:20.0	RowErg	Lwt	26 SPM	View workout
12/04/10	1,076m	5:00.0	2:19.4	RowErg	Lwt	26 SPM	View workout
12/04/10	1,041m	5:00.0	2:24.0	RowErg	Lwt	24 SPM	View workout
12/03/10	2,913m	14:00.0	2:24.1	RowErg	Lwt	22 SPM, Fan 3	View workout
12/02/10	255m	1:00.0	1:57.6	RowErg	Lwt		View workout
12/02/10	265m	1:00.0	1:53.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts