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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raul Torres

Log

Date Distance Time Pace Comments Action
01/03/21 1,071m 9:32.2 4:27.1

30 Min by KREW/LiveRowing

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01/03/21 2,021m 7:42.3 1:54.3

Rowing From 2020 by KREW/LiveRowing

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01/03/21 8,301m 49:21.6 2:58.3 View workout
01/02/21 3,784m 24:18.9 3:12.7 View workout
01/01/21 6,234m 42:55.7 3:26.5 View workout
12/31/20 4,920m 25:00.0 2:32.4

Hd takes easy

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12/30/20 5,407m 26:40.1 2:27.9 View workout
12/29/20 5,875m 27:10.0 2:18.7

Hydrow

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12/28/20 4,000m 20:16.0 2:28.1 View workout
12/27/20 756m 4:19.9 2:51.8 View workout
12/27/20 1,033m 7:01.8 3:24.1

30 Min by KREW/LiveRowing

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12/27/20 7,996m 32:00.0 2:00.0

4 x 8min, 30s R by KREW/LiveRowing

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12/27/20 800m 4:59.0 3:06.8

30 Min by KREW/LiveRowing

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12/26/20 21,097m 1:44:14.7 2:28.2 View workout
12/25/20 1,656m 8:53.4 2:41.0 View workout
12/25/20 3,430m 15:00.0 2:11.1

Hd

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12/24/20 443m 4:14.0 4:46.6

30 Min by KREW/LiveRowing

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12/24/20 10,118m 42:00.0 2:04.5

Asensei Eric Murray dec 6 20 by KREW/LiveRowing

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12/22/20 6,718m 30:11.9 2:14.8 View workout
12/21/20 6,384m 29:09.6 2:17.0

Fusion

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