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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raul Torres

Log

Date Distance Time Pace Comments Action
11/23/20 500m 1:47.2 1:47.2 View workout
11/23/20 2,892m 15:33.9 2:41.4 View workout
11/23/20 234m 1:51.6 3:58.4 View workout
11/23/20 1,509m 7:29.8 2:29.0 View workout
11/22/20 243m 1:57.7 4:02.1 View workout
11/22/20 5,024m 21:00.0 2:05.3 View workout
11/22/20 882m 5:00.8 2:50.5 View workout
11/22/20 3,399m 20:51.0 3:04.0 View workout
11/20/20 525m 3:58.8 3:47.4 View workout
11/20/20 5,889m 24:00.0 2:02.2 View workout
11/19/20 2,010m 12:38.1 3:08.5 View workout
11/19/20 3,502m 15:00.0 2:08.4

HD 15min Mike distal climb row

 View workout
11/18/20 1,000m 5:05.0 2:20.0 View workout
11/18/20 1,000m 4:58.2 2:18.6 View workout
11/17/20 11,605m 48:00.0 2:04.0

4×12min, 1 min rest
1)
3/3/3/3
18/19/20/22
2)
4/4/4
21/21/22
3)
4/4/2/2
20/22/24/26
4)
…

 View workout
11/16/20 3,114m 15:00.0 2:24.5

HD

 View workout
11/15/20 510m 4:16.1 4:11.0 View workout
11/15/20 2,000m 7:51.3 1:57.8 View workout
11/15/20 2,564m 14:08.1 2:45.3 View workout
11/14/20 2,280m 12:57.5 2:50.5 View workout