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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/06/23 6,000m 28:16.2 2:21.3 View workout
04/05/23 5,000m 26:58.9 2:41.8 View workout
04/04/23 10,000m 51:17.6 2:33.8 View workout
04/03/23 10,000m 54:51.1 2:44.5 View workout
04/02/23 10,000m 54:24.2 2:43.2 View workout
04/01/23 10,000m 52:07.4 2:36.3 View workout
02/24/23 5,000m 22:47.6 2:16.7 View workout
02/16/23 10,018m 48:30.6 2:25.2 View workout
02/15/23 2,000m 9:38.1 2:24.5 View workout
02/15/23 5,000m 24:26.1 2:26.6 View workout
01/13/23 5,022m 22:49.3 2:16.3 View workout
01/05/23 6,264m 29:58.2 2:23.5

Apple fitness+ workout🤙🏼

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01/03/23 5,000m 22:18.4 2:13.8 View workout
12/29/22 5,000m 23:17.0 2:19.7

At work!!

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12/21/22 6,432m 30:44.1 2:23.3 View workout
11/20/22 6,666m 30:29.3 2:17.2 View workout
11/17/22 2,383m 10:38.7 2:14.0 View workout
11/16/22 5,010m 23:35.2 2:21.2 View workout
11/10/22 6,719m 30:31.0 2:16.2 View workout
11/08/22 2,467m 11:03.2 2:14.4 View workout