Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/13 |
10,000m |
1:00:59.9 |
3:02.9 |
RowErg |
Hwt |
View workout
|
09/27/13 |
10,000m |
1:00:59.9 |
3:02.9 |
Water |
Hwt |
View workout
|
09/26/13 |
8,000m |
31:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/25/13 |
8,000m |
31:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/24/13 |
17,000m |
31:59.9 |
0:56.4 |
RowErg |
Hwt |
View workout
|
09/24/13 |
20,000m |
1:46:59.9 |
2:40.4 |
Water |
Hwt |
View workout
|
09/21/13 |
8,000m |
31:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/18/13 |
8,000m |
31:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/18/13 |
24,000m |
31:59.9 |
0:39.9 |
Water |
Hwt |
View workout
|
09/18/13 |
8,000m |
31:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/17/13 |
14,273m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/16/13 |
8,000m |
31:14.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/15/13 |
8,000m |
31:23.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/14/13 |
8,000m |
32:14.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/01/13 |
6,000m |
22:54.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/26/13 |
5,000m |
18:17.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/26/13 |
5,000m |
18:17.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/28/13 |
7,938m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/08/13 |
2,000m |
7:06.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
02/07/13 |
2,000m |
7:12.4 |
1:48.1 |
RowErg |
Hwt |
View workout
|