Roy Brook

Log

Date Distance Time Pace Comments Action
09/27/13 10,000m 1:00:59.9 3:02.9 View workout
09/27/13 10,000m 1:00:59.9 3:02.9 View workout
09/26/13 8,000m 31:59.9 1:59.9 View workout
09/25/13 8,000m 31:59.9 1:59.9 View workout
09/24/13 17,000m 31:59.9 0:56.4 View workout
09/24/13 20,000m 1:46:59.9 2:40.4 View workout
09/21/13 8,000m 31:59.9 1:59.9 View workout
09/18/13 8,000m 31:59.9 1:59.9 View workout
09/18/13 24,000m 31:59.9 0:39.9 View workout
09/18/13 8,000m 31:59.9 1:59.9 View workout
09/17/13 14,273m 1:00:00.0 2:06.1 View workout
09/16/13 8,000m 31:14.9 1:57.1 View workout
09/15/13 8,000m 31:23.2 1:57.7 View workout
09/14/13 8,000m 32:14.9 2:00.9 View workout
09/01/13 6,000m 22:54.9 1:54.5 View workout
03/26/13 5,000m 18:17.5 1:49.7 View workout
03/26/13 5,000m 18:17.8 1:49.7 View workout
02/28/13 7,938m 30:00.0 1:53.3 View workout
02/08/13 2,000m 7:06.0 1:46.5 View workout
02/07/13 2,000m 7:12.4 1:48.1 View workout