Roy Brook

Log

Date Distance Time Pace Comments Action
03/19/12 2,000m 6:57.4 1:44.3 View workout
03/08/12 1,000m 3:22.4 1:41.2 View workout
03/04/12 2,000m 7:07.8 1:46.9 View workout
02/21/12 5,000m 18:33.0 1:51.3 View workout
01/17/12 10,000m 37:34.3 1:52.7 View workout
10/11/11 5,000m 18:48.4 1:52.8 View workout
08/18/11 5,000m 18:48.0 1:52.8 View workout
08/18/11 8,021m 30:00.0 1:52.2 View workout
08/11/11 7,869m 30:00.0 1:54.3 View workout
08/09/11 1,000m 3:33.8 1:46.9 View workout
08/09/11 500m 1:42.8 1:42.8 View workout
08/04/11 7,826m 30:00.0 1:55.0 View workout
07/31/11 14,527m 1:00:00.0 2:03.9 View workout
07/30/11 5,000m 19:01.0 1:54.1 View workout
07/27/11 10,000m 38:38.8 1:55.9 View workout
07/12/11 7,806m 30:00.0 1:55.2 View workout
07/08/11 7,688m 30:00.0 1:57.0 View workout
07/06/11 10,000m 39:20.8 1:58.0 View workout
06/29/11 15,241m 1:00:00.0 1:58.1 View workout
06/10/11 7,556m 30:00.0 1:59.1 View workout