Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/12 |
2,000m |
6:57.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
03/08/12 |
1,000m |
3:22.4 |
1:41.2 |
RowErg |
Hwt |
View workout
|
03/04/12 |
2,000m |
7:07.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/21/12 |
5,000m |
18:33.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/17/12 |
10,000m |
37:34.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/11/11 |
5,000m |
18:48.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/18/11 |
5,000m |
18:48.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/18/11 |
8,021m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/11/11 |
7,869m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/09/11 |
1,000m |
3:33.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/09/11 |
500m |
1:42.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
08/04/11 |
7,826m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/31/11 |
14,527m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/30/11 |
5,000m |
19:01.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/27/11 |
10,000m |
38:38.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/12/11 |
7,806m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/08/11 |
7,688m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/06/11 |
10,000m |
39:20.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/29/11 |
15,241m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/10/11 |
7,556m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|