Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/13 |
2,000m |
7:21.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
02/01/13 |
1,163m |
4:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
01/29/13 |
10,000m |
38:30.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/24/13 |
10,000m |
39:43.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/15/13 |
7,938m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/05/13 |
13,795m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/03/13 |
32,800m |
2:50:37.9 |
2:36.0 |
RowErg |
Hwt |
View workout
|
01/02/13 |
12,871m |
50:37.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/01/13 |
15,700m |
1:00:37.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/31/12 |
21,097m |
1:30:37.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/05/12 |
6,000m |
22:33.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/15/12 |
7,908m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/12/12 |
6,000m |
22:39.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/01/12 |
1,163m |
4:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/01/12 |
1,163m |
4:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
09/20/12 |
2,000m |
7:28.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/20/12 |
5,000m |
18:42.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/19/12 |
5,000m |
19:09.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/23/12 |
1,000m |
3:30.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
03/31/12 |
2,000m |
6:50.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|