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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gavin Grant

Log

Date Distance Time Pace Comments Action
11/01/24 1,000m 3:51.0 1:55.5 View workout
10/30/24 3,521m 14:03.7 1:59.8 View workout
10/29/24 5,000m 19:53.6 1:59.3 View workout
10/25/24 5,000m 19:56.6 1:59.6 View workout
10/22/24 10,000m 40:33.4 2:01.6 View workout
10/20/24 5,000m 19:56.1 1:59.6 View workout
10/19/24 1,032m 4:31.4 2:11.4 View workout
10/18/24 5,000m 19:28.2 1:56.8 View workout
10/10/24 5,000m 19:31.7 1:57.1 View workout
10/09/24 5,000m 19:50.9 1:59.0 View workout
10/07/24 5,000m 19:48.0 1:58.8 View workout
09/29/24 5,000m 19:45.1 1:58.5 View workout
08/22/24 5,000m 19:59.5 1:59.9 View workout
08/21/24 5,000m 19:37.6 1:57.7 View workout
08/19/24 5,000m 19:45.0 1:58.5 View workout
08/13/24 5,000m 22:21.1 2:14.1 View workout
08/08/24 5,000m 20:49.4 2:04.9 View workout
08/07/24 5,000m 20:25.2 2:02.5 View workout
06/27/24 5,000m 20:42.5 2:04.2 View workout
06/25/24 5,000m 22:07.7 2:12.7 View workout