Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
10,000m |
40:54.6 |
2:02.7 |
SkiErg |
|
View workout
|
11/19/24 |
10,000m |
42:45.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
19:49.7 |
1:58.9 |
SkiErg |
|
View workout
|
11/18/24 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/17/24 |
5,000m |
21:04.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
10,000m |
43:01.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,000m |
3:34.2 |
1:47.1 |
SkiErg |
|
View workout
|
11/09/24 |
1,000m |
3:47.9 |
1:53.9 |
SkiErg |
|
View workout
|
11/08/24 |
5,000m |
20:49.5 |
2:04.9 |
SkiErg |
|
View workout
|
11/01/24 |
1,000m |
3:51.0 |
1:55.5 |
SkiErg |
|
View workout
|
10/30/24 |
3,521m |
14:03.7 |
1:59.8 |
SkiErg |
|
View workout
|
10/29/24 |
5,000m |
19:53.6 |
1:59.3 |
SkiErg |
|
View workout
|
10/25/24 |
5,000m |
19:56.6 |
1:59.6 |
SkiErg |
|
View workout
|
10/22/24 |
10,000m |
40:33.4 |
2:01.6 |
SkiErg |
|
View workout
|
10/20/24 |
5,000m |
19:56.1 |
1:59.6 |
SkiErg |
|
View workout
|
10/19/24 |
1,032m |
4:31.4 |
2:11.4 |
SkiErg |
|
View workout
|
10/18/24 |
5,000m |
19:28.2 |
1:56.8 |
SkiErg |
|
View workout
|
10/10/24 |
5,000m |
19:31.7 |
1:57.1 |
SkiErg |
|
View workout
|
10/09/24 |
5,000m |
19:50.9 |
1:59.0 |
SkiErg |
|
View workout
|
10/07/24 |
5,000m |
19:48.0 |
1:58.8 |
SkiErg |
|
View workout
|