Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
893m |
6:06.8 |
3:25.3 |
SkiErg |
|
View workout
|
04/30/23 |
5,000m |
19:25.3 |
1:56.5 |
SkiErg |
|
View workout
|
04/30/23 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,000m |
20:15.3 |
2:01.5 |
SkiErg |
|
View workout
|
04/24/23 |
5,000m |
18:49.2 |
1:52.9 |
SkiErg |
|
View workout
|
04/21/23 |
5,000m |
19:53.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/21/23 |
100m |
0:33.2 |
2:46.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
10,000m |
39:15.3 |
1:57.7 |
SkiErg |
|
View workout
|
04/19/23 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/18/23 |
10,000m |
39:32.0 |
1:58.6 |
SkiErg |
|
View workout
|
04/17/23 |
10,000m |
40:22.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/15/23 |
5,000m |
19:12.1 |
1:55.2 |
SkiErg |
|
View workout
|
04/13/23 |
5,000m |
19:44.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
19:28.1 |
1:56.8 |
SkiErg |
|
View workout
|
04/11/23 |
1,000m |
3:40.9 |
1:50.4 |
SkiErg |
|
View workout
|
04/11/23 |
5,000m |
19:50.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,000m |
40:58.6 |
2:02.9 |
SkiErg |
|
View workout
|
04/10/23 |
10,000m |
42:16.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/07/23 |
1,000m |
3:39.4 |
1:49.7 |
SkiErg |
|
View workout
|
04/07/23 |
200m |
0:53.7 |
2:14.2 |
SkiErg |
|
View workout
|